Medication for procrastination reddit. The most upsetting thing for me is that .

Medication for procrastination reddit I still have mixed feelings about taking medication and whether or not I have adhd, but I can't deny it has drastically improved my life. That’s why many psychs suggest CBT along with medication I am not sure if I am in the right place. Note: this is a community for in-depth CBT for ADHD is supposed to be very effective. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Once I get started it helps, but that first push is SO hard to get myself to do. Note: this is a community for in-depth It’s been really great for me. Proper diet and sleep help with procrastination. Does Chronic Procrastination has long been a massive bane to my life. edit We’ll explore the efficacy of various medications and supplements for procrastination, assessing their potential as solutions to boost your productivity and reignite your motivation to tackle tasks. Regardless, a physician is going to be the one most likely to give you actual advice on how to manage your condition without medication or therapy. Procrastination is fundamentally tied to our emotions. I don't know how it'll i’ve been taking dexamfetamine sulfate for two weeks, and while i’m definitely noticing that my thoughts are a lot more quiet and easier to understand, i’m completely lacking the motivation to actually start doing tasks. Note: this is a community for in-depth discussions, not a dumping ground for memes, pictures, videos, or short text posts. Procrastination is also derived from the ancient Greek word akrasia — doing something against our better judgment. The medication definitely makes it easier. Here comes the big question: What do I want to do? The trick comes after, since you are in a depressed state that is caused by internal and external conditions We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. If meds help with procrastination, then ultimately it doesn't matter if the procrastination is caused by ADHD. Occasionally, my adhd meds don’t seem to work at all when I’m procrastinating when usually they work great in helping me get through that first step of starting a task, and I’ve realized that most of the time when my meds seem to have 0 effect on procrastination, the procrastination is coming from somewhere else, for example, I might realize after half of the day of just procrastinating Eventually, we start talking about woulda coulda shoulda, instead of I should, I can, I will. I think it is a medication with a lot of side effects so maybe that could be something to look out for, but medications affect people differently so it I waited to start medication for so long because I was afraid of side effects and had so many people demonize adhd medication specifically (it’s addictive, it’s just legal meth, etc etc. Before the pandemic I’d started to get on top of my procrastination side-habits, through journaling. Note: this is a community for in-depth Share your stories, struggles, and non-medication strategies. Worst I can do is trying to change that, and feel constantly shitty because I am failing. Exercise helps with procrastination. i haven’t cleaned the house, replied to any of my emails or texts, and i haven’t been helping my partner at ALL with keeping on top of chores. (I should review it and do more of the exercises, though. Try the other strategies here too. Which is ridiculous. #2 A local man called the cops because he couldn’t get the lid off of a jar. Journaling felt like a productivity tip I could get into, but it became more than that. My brain just doesn't want to do stuff, It shuts down and just want to watch TikTok or scroll on Reddit all day. I know ADHD is the likely cause I got on meds again recently and it is a good reminder that medication is not a magic bullet that makes all your problems with procrastination go away. I have been posting here for a few weeks regarding procrastination and how it has lead me to suffer at my job. What also helped is breaking bigger tasks into smaller bites. It lifted my mood and my handle on the world. Adderall is not going to fix your life. Open comment sort options. e. That’s it. Stimulants help us focus, but we still need to have the will to do our work. Like before medication it would take a lot of effort to get up and get water when I was thirsty (or any other task not directly related to my current obsession) but with medication I just didn't think about it as much and just get up and do it. It's just lack of focus. I know the most common ADHD-medications out there are Adderall, Ritalin, Vyvanse, Concerta and a few others. You'll hear people say things It gave me multiple really bad side effects to the point when I started it I was in remission and after I had been on it, it was back 1000x worse. fillmorecounty • How did you get over that hurdle? It's something I haven't been able to figure out even with medication. The only true cure to procrastination is to remove fear and to increase But medication is helpful in a way that counseling and working on your problems in your head or by habits just can't be. I believe there is a benefit to procrastination. Note: this is a community for in-depth View community ranking In the Top 1% of largest communities on Reddit. When a certain threshold is reached, the process of executing the task Experience with medications for people that don't find other stimulants (Caffiene etc) help procrastination? Medication When I've taken stimulants like caffeine*, I still find it really hard to focus on what I should (task initiation/goal directed persistence). Medication and procrastination. Utilize every tool you have. ) I have not found therapists who are covered by insurance who will do this type of work, which i think is a major reason is not more widely used. It only matters that the meds help. Here you’re avoiding some negative emotion associated with a task. But now it’s up to 5+ hours a day. Avoidance procrastination. Early human life was focused mainly on short term survival, we couldn’t think about next month when we weren’t sure if we were even going to eat tonight. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. In this article, I've explored the concept of procrastination in depth. And even other people with ADHD may not have the same experiences as We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I know it defeats the point of procrastinating but that's the thing I want to defeat and I'm willing to try and do the simplest thing. This is what motivates me to keep the daily practice going. You won’t find that on Reddit. I would like to give you an alternative explanation for it. Recently, however, I couldn't take it anymore and did something really dramatic that has worked without fail. What we need, is a boat. Yo! I'm 25 and I've recently found out I have ADHD, been prescribed some medication for it and already feel much more productive, yet my addiction to games hasn't stopped. Meditation drives inspiration, inspiration Posted by u/[Deleted Account] - 4 votes and 6 comments The more I meditate each day, the more benefits I observe when I go about my life, not to mention how incredibly serene meditation is in and of itself. Now, psychologists understand that "procrastination is an issue with managing our emotions, not our time. People who don’t get things done on time don’t actually value the same goals as people who do. Top. Moreover, my creativity or motivation to do creative work has diminished. Let's This weekend, my teachers gave us homeworks to do. Anti depressants meds and anti anxiety meds help with procrastination. This is most We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Realize that procrastination is primarily about “feeling good now” 2. " [1] When the task we're putting off isn't clearly defined, it seems too difficult. Our After I got diagnosed everything made sense and medication made a HUGE difference. These two tips stuck the most for me: 1. Reply reply Zestyclose-Owl-1402 • I also think I might have i use a habit tracker to help build/maintain a routine, a food tracker to record my nutrition and can see when/if i miss any meals/medication/vitamins, a water/hydration tracker that also reminds me to drink throught the day, a symptom+energy+mood tracker to make sure everythings ok with my health. I heard that some people are practicing dopamine detox and I think to try it soon too. The most upsetting thing for me is that We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Went from a solid B student to a consistently A student, partly because I thought more clearly and didn’t get lost in overthinking about it. When I meditate more regularly, I'm much better about "snapping out" of hyperfocus, and better equipped to notice what my brain is doing, rather than We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. This pandemic made everything a million I've not had medication for it and procrastination remains a problem. I was diagnosed with depression and anxiety in my first year of high school, and I've been prescribed medications for it, as well as regularly meeting with my therapist. Members Online • flipootyfloop . Procrastination and music production . While dex can help you focus on what you're doing, it doesnt help you prioritize things or to stop procrastinating. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I tried exercising more, tried therapy, mediation. Yes I can focus on porn or video games or reddit for so long right now, but my study habits and routine I got on meds to improve have not improved at all. ADMIN MOD ADHD Overwhelm Meditation is no cure-all for this—it's bolstered by therapy, medication, exercise, and quality sleep—but it does help me to recognize when I'm in the thrall of the part of my brain that's desperate for dopamine and distraction. There’s three kinds of procrastination: Idealistic procrastination. Share your stories, struggles, and non-medication strategies. Only life coaches do that] . Does anyone find that their medication helps but doesn’t help with getting things done that you’re not in the mood for? I have an assignment due and made the mistake of listening to music when I was getting ready and now I’m just really into the music I’m listening to and dancing around. Medication ≠ motivation or time management. I regularly miss/skip doses by Share your stories, struggles, and non-medication strategies. I’m not as bad with procrastination, it just feels horrible to start Reply reply More replies. A lot of times medications just put a bandaid over an issue, rather than healing it. You may need to be assessed for anxiety, adhd, or other learning disabilities. Procrastination is an emotional regulation tool we use to avoid stress in the short term, so I think to combat it, you have to at least think a little bit about the negative emotions leading you to procrastinate, and how you can frame the task to feel less stressful. In spite of this, I’ve been struggling with procrastinating on meditation, often waiting until late at night. Controversial. Note: this is a community for in-depth We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! If you have questions about the subreddit, please do not hesitate to send us a modmail . Share Add a Comment. If procrastination isn’t about laziness, then what is it about? Etymologically, “procrastination” is derived from the Latin verb procrastinare — to put off until tomorrow. But I'm a huge procrastinator and I have been procrastinating much less. guzi305 • My doctor just prescribe me this but I think I’ll pass Reply reply Tilparadisemylove • Ye pass for good Reply However, certain medications and supplements have the potential to affect energy levels, motivation and physical and mental performance, which may indirectly benefit individuals struggling with procrastination. Please take a second to read our rules if you haven't already. Certain motivational and It won’t directly help with procrastination (in terms of initiating tasks) but it WILL improve your overall ability to focus and get things done, which can help procrastination indirectly, at least Yes, dopamine definitely plays a huge role in procrastination. Note: this is a community for in-depth discussions, not a From what I remember, more procrastination but when I finally started the work, it was easier to get through and I didn’t overthink certain things. Is this the sub for me? Procrastination is a trait we all share. When you procrastinate, you’re pushing aside a Occasionally, my adhd meds don’t seem to work at all when I’m procrastinating when usually they work great in helping me get through that first step of starting a task, and I’ve realized that most of the time when my meds seem to have 0 effect on procrastination, the procrastination is coming from somewhere else, for example, I might realize after half of the day of just procrastinating Meditation does reduce fears. Procrastination is absolutely about mental/emotional health. Hello. If you know that you don’t have adhd then I would suggest like the others to break it up into smaller tasks and dedicate time out of your day to sit down and listen to some piano jazz music. Gotta add the fact that I am sleepy all day, probably from lack of any type of stimulation. Q&A. Avoid vague tasks, don’t say “working on my thesis”, instead you Though medication will not prevent procrastination, it can help with symptoms that play a part. Members Online • Unusual_Moose9741. Note: this is a community for in-depth Does ADHD medication improve procrastination? Does it help to do the harder thing and be more resilient against impulses or short-term gratification? Does it help with time management? Does it help with forgetfulness? I have always had extreme issues in the above-mentioned areas and frankly, nothing ever helps. We should We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I then started Share your stories, struggles, and non-medication strategies. I have struggled in college for years and am now on medication and getting a sleep study done soon. Procrastination is a habit of not taking the first step and somehow along the way come motivation and inspiration. Medication will knock down a chunk of the bricks you're struggling with but not all of them. Note: this is a community for in-depth Procrastination: A Coping Skill for Overwhelm Hi, I am a licensed therapist that specializes in non-pharmacological interventions for ADHD [no im not selling anything or fishing for clients. The rest of the wall of awful has to be identified (like if anxiety to get started is a part of it), you'll have to learn about yourself over time and pick up tricks along the way. But it’s more than just voluntarily delaying. I started there, but none of it worked for me without medication. Does this lack of motivation and excessive procrastination eventually go away? I am only two We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I don't understand why, because jump to content. Note: this is a community for in-depth discussions, not a dumping ground Medication isn't a wonder drug, I realized that soon after starting. The bottle even says "at bedtime" but 5 years ago her Procrastination has taken about 80% of my life. We recommend browsing /r/adhd on desktop for the best experience. I don't know, I celebrate the fact that I'm a master of procrastination. We discuss this a lot, but I'm still stuck in this black hole of procrastination and guilt and I honestly don't know what to do anymore. My mind would be so messy and full of anxiety but once I'm near the deadline, bam! Instant clarity and thoughts of I should've done this earlier. But I kept procrastinating and I couldn't focus despite trying. I’ll spend my night playing video games or spending time with my SO, and then wake up early . Can anyone relate and tell me about your stories of how you overcame it? I just want Thank you for posting this. You'll always have a wall of awful to climb over when you're trying to function. My performance dipped near the end of high school, but I do really well despite the lack of structure in undergrad. Since we are talking for You are suffering from Obsessive compulsive disorder and are taking treatment for the same, which I would presume is a combination of medication and psychological intervention. ADMIN MOD Feeling Stuck for 4 Years: Procrastination, This whole world is new to me but I’ve started looking into medication options. I have done some CBT for procrastination, and it had helped quite a bit. While it may seem like mere laziness or an inability to manage time effectively on the surface, it runs much deeper. . it makes doctors appointments easier too to have a record of symptoms you migh have People used to think procrastination was a sign of poor time management and laziness. The most common advice to stop Procrastination reflects the human bias toward the present, or the desire to gratify immediate needs and worry about the future when it arrives. New. Operational procrastination. I've danced with the devil long enough to understand what makes him tick, and how to conquer him. ADHD medication can also help with anxiety and things like that. For context I have *very severe* combined type ADHD, and I went through (and graduated! with honors woo) college entirely unmedicated Share your stories, struggles, and non-medication strategies. And I was also There are other medications that might be effective, for instance, without the side effects you don’t like. laziness is a common and preferred state among all of us. Local Man Got Out of Bed to Make a Phone Call; Immediately Fell Back Asleep. My performance in school increased drastically. I struggle a lot with procrastination, being late, disorganised and these are the things that effect my life the most, yet I can’t find anywhere that meds will actually improve those things? I can’t help but feel a bit deflated by what I’ve found out so far I have been on concerta and now Elvanse/Vyvanse and on both of them the procrastination didn't improve :/ My doctor over here in the UK told me the 'only thing' they use to measure whether medication is working is your mood and your ability to concentrate. I hear all about people fucking up at university because they're able to coast in high school. I’d seek out a great therapist/psychologist but that’s just my opinion 🙂 I give it in the morning with her other meds, but same as others here, she's stuggling with procrastination, not as many meltdowns but not able to begin schoolwork or self care. I rather try now to plan the time I am procrastinating, and plan huge time slots for hyper focus, the closer the deadline is. do I have her go all day without it or risk giving her too much by giving it the night that she took it that morning? It's one 100mg tablet daily. But because of a post here recently on r/adhd I compiled a list of things that actually helped me succeed through college. I believe there's a perfect time for everything and right now is not it. As for your doctor, I found many don’t really know first hand what ADHD or being on medication is like. So, I am wondering about which ADHD-medication is the most preferred by patients who has ADHD. Members Online • cntzas. Me myself has ADHD and I am going to switch medications in a few weeks, which I look forward to as a student. I just find the easiest pathway to start doing the thing that I'm familiar with, i. Reply reply Broritto1238 • I find working with someone who's very meticulous/academically Advice from a young adult who struggles with procrastination: Do whatever you have to, to keep moving forward. Am I sick? I believe that when death comes I'm going to put it off. Still trouble with the more challenging tasks but that has more to do with me Does ADHD directly cause procrastination, or does it make things feel more boring or hard and thus make it more likely you get lazy? I look at it like this: procrastination is your brain charging up (= stockpiling mental energy) so it can start (and finish) the task at hand. It was only until I got assessed for adhd and got prescribed medication for adhd when I started feeling like I could reach my potential. Sort by: New. Lastly, just, it's good that you're reaching out. Does ADHD medication improve procrastination? Does it help to do the harder thing and be more resilient against impulses or short-term gratification? Does it help with time management? Does it help with forgetfulness? I have always had extreme issues in the above-mentioned areas and frankly, nothing ever helps. But she avoided giving me it starting the process because she feared it would heighten my delusions. Best. I struggled horribly with procrastination my entire life and I've tried it all. With medication, it makes it easier to change those behaviors. It is a prescription medication and required a depression or anxiety diagnosis (which I had and it cured for me). I know I took a pill and it is like a kick in my butt not to waste the "power" I have now. This is like “I’ll go to the gym once I’m in shape. The behaviors that became habits were caused by ADHD symptoms. Don’t procrastinate! I can Is there medication that actually boosts motivation and decreases procrastination? Currently I take dextroamphetamine (slow release) and effexor xr (for anxiety/social anxiety). Note: this is a community for in-depth There are some cool cognitive behavioural therapy techniques for procrastination that you can do yourself: (1) The answer for me was medication. even if i wanted to Yea, when I found out I had ADHD, I was thinking, "Adderall, Adderall, Adderall" because procrastination, lack of focus/concentration/getting easily distracted, all of that and more, were major hindrances to me and my life. It makes us "feel bad". If I miss a dose I feel really sleepy for a few hours. Some studies suggest procrastination may even be part of our evolutionary make up. Understanding Procrastination - New research suggest that procrastination is not just failure to follow through our intentions, but it is also not holding the intentions to be on time in the first place. No strategy, even combined with medication, could tackle my procrastination issues. Note: this is a community for in-depth I don't know if I have ADHD or what, but since I've been taking Zoloft, I am procrastinating more and it kinda feels like I can't stop. Adderall is not gonna kick your ass in gear to do anything but browse the internet if that’s all you force yourself to do. To be honest, this sounds more like something to seek therapy for & work on the root cause of your procrastination. Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit Home We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ) The only side effect I’ve had is mild dry mouth. Note: this is a community for in-depth For me, I describe ADHD procrastination as “I keep not doing it”. If you have ADHD, for example, medication can help you focus and make getting started on tasks easier. Old. Medication, techniques, calendars, mental tricks, therapy, breathing exercises, tutoring (when I was a kid)Nothing worked, it didn't even come close. Members Online • goodpetunia. If you find a good We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It also has a nice side effect of making your brain process norepinephrine more effectively which really helped me with my issues around staying focused or procrastinating. I accepted that procrastination is part of (my personal) productive process. Note: this is a community for in-depth Hi. I started taking it for depression and ocd. Procrastination is the #1 cause of unhappiness, stress, and lack of success in the 21st century. Hi u/killua_memes_101 and thanks for posting on r/ADHD!. All I had to do was sit down cause the truth is, we're able to understand anything. ADMIN MOD Revenge bedtime I’ve always struggled, but at work at least I could limit my procrastination to around an hour or so a day. I hate procrastination so much We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Non-ADHD procrastination (laziness, “I’m not doing it”) to me means I’m out enjoying my life, putting off my work until the last minute because I just don’t care about it. Procrastination is a natural response to the shit that we don't want to do. ” It’s basically waiting for some perfect condition in order to do said task. start with the thing with least resistance early on. And so "to make ourselves feel better in the So self-compassion is a huge part of getting past that. Note: this is a community for in-depth We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. my subreddits. I'm just a lot more focused on things Really well described. You may have issues that regular therapy won't be able to fix. The two driving factors of procrastination circle each other like sharks around a lone swimmer. I'm not doing anything about it, but somehow I'm still plodding along and oddly successful. Don’t procrastinate! I can’t stress this enough. I would also say that afaik ADHD, anxiety, and depression are all pretty linked. Depending on the individual, specific medical conditions, and underlying causes of procrastination, these substances may offer varying degrees of help. Members Online • [deleted] ADMIN MOD Is procrastination multiplied by ADHD, or Hi! My whole life, procrastination and ADHD paralysis were the biggest challenge for me with my ADHD. I'm pretty sure this new ADHD medication is resolving it, but time will tell. One of the things that we often struggle with is procrastination. I'd love to hear more about your journeys, how did this medication help and maybe you've found ways to help yourself in conjunction to meds. But it works two ways: make my brain fog disappear (so I can get started on a task) and the motivational factor. If we put something off for too long, we begin to fear it. I don’t know how my boss hasn’t found out yet, I know I should be working but it’s like I have no willpower and can’t help myself from scrolling through social media or researching every random thought that comes into my head for an hour at Skip to main content. nxm quzqur bwgt ravp jdpm ovgpuqu bwlwv qwvy mzd nacwbkv