Aesthetic physique reddit. Even Peejay’s current physique is nasty and way too big.

Aesthetic physique reddit Arms and Aesthetics 4. Lean natties are light af. Here's my 5 days out progress pics. My goal is to build an aesthetic physique with a decent body fat around 13-15% I need the help of you guys to understand what to do and create a proper workout routine and meal plan. Strongmen prioritize actual strength over Wilders brother is pretty damn aesthetic. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Get the Reddit app Scan this QR code to download the app now. What workout routine has shown you the best aesthetic results? Mostly regarding Hypertrophy/visible muscle growth. We're called No Stupid Questions because we believe nobody needs to be attacked for asking a question, but that doesn't mean there are no That's the thing, Nsuns is a powerlifting-oriented program in that it focuses on strength, while aesthetics are a bonus. Like some muscle mass around my shoulders and biceps and some definition to the chest but beyond that I haven’t seen anything significant. If it was aesthetics that mattered. Related Topics He has an aesthetic physique for our time too. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural View community ranking In the Top 1% of largest communities on Reddit. View community ranking In the Top 1% of largest communities on Reddit. Obviously full round delts are what you want, but I think competitors (male and female) are taking it way too far. Long muscular legs with a narrow waist and developed glutes (no Stipe child-birthing hips or Dominick Cruz pancake ass here). Everyone’s giving great tips but if you want that aesthetic, Bond-esque physique, you should incorporate exercises like incline chest presses, shoulder presses, lateral raises, bicep curls along with some light leg work. This is an automated bot message here to remind everyone to: Read our Rules. We are just your average natural 9th graders that happen to look like 90s beach models. Aesthetics can focus more on isolation exercises and strength almost always focuses on compound lifts. The good news is that in order to reach a physique similar to the ones in the picture above, you don’t have to spend years and years of training. I'm super partial to Isa Pecini, been a big fan of hers since she won the Pitt Pro in 2018, if I could trade physiques with any woman in the world it would be hers in a heartbeat. I think the insertion is more of a determining factor here. BUT an very aesthetic physique absolutely cannot be complete without a well developed back, delts are the most aesthetic themselves, but the back is the most vital for an aesthetic physique, if that makes any sense, it completes the physique as a whole and compliments literally every other muscle Lastly, training for aesthetics requires people to stay in healthy body fat ranges of around 12-18% (competitive bodybuilding is unhealthy, but I’m talking about general aesthetic training). r/Physiquecritique. I don't believe the max muscle type Highlander physique can be attained without gear, unless you had amazing genetics, and were perfect age, 25-30. I have already seen some improvement, for example, balancing a handstand for 5-6 seconds, performing 4 one arm push ups on each arm, (sometimes) not falling Important Question: Does anyone have a copy of the workouts any of these insanely jacked athletes do? If someone has one that I think is legit, and that I think will be helpful enough to me, I will gild you today! The most important muscle groups to focus on for an aesthetic physique are the chest, shoulders, back, legs, and arms. I crossed over from competitive bodybuilding to calisthenics so here's my experience: bodybuilding is by far the fastest, most efficient way to attain a muscular & aesthetic physique - typical bodybuilding exercises like bb or db flat & incline bench press, db fly, bb/cable rows, lat pulldowns, triceps pushdown & bicep curls, side raises, squats and leg machines etc will put Get the Reddit app Scan this QR code to download the app now. People like Tom Hardy train up to 8 hours a day sometimes. For example I think Serge has a way better waist and I actually love the proportions of his arms. Over the years, we’ve conducted a few attractiveness surveys. r/AestheticPhysiques: A place to admire the most aesthetic physiques in bodybuilding or you can include your own physique and see what people think TLDR: To build an aesthetic physique, you should lift consistently 3-5 times / week with good form while eating in a caloric surplus. reddit's home for pro boxing enthusiasts Depends what you mean by aesthetic physique. There’s this guy at my gym who’s also 5’8 like myself and he has my dream physique (V-taper, probably like 13% bodyfat if I had to guess, all around really well rounded Perfect symmetrical upper body V-shape with toned definition and jacked arms. When you google "bearmode physique", you cannot attain that naturally. Just found this guy on Instagram, what a super aesthetic physique . ronnie coleman deadlifter 800+ pounds. ) Just check out regular male-focused nutritional information, you don't have to eat anything special to get a Kpop aesthetic. But for now I’m 100% focused on grabbing that pro card in Men’s Physique! I don’t post much on reddit, so feel free to follow along on IG @michaelmhe I'm just a casual, but you got that physique that is aesthetic af. Look at that guy, he looks better than 99% of the population and probably would get any woman he wants, yet he still lives with a hat on and already talked about how insecure he Get the Reddit app Scan this QR code to download the app now. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a More importantly, we're going to deliver you the best aesthetic workout routine to follow so you can begin sculpting your own body of the gods. Due to the apparent lack of manners of some accounts coming into this subreddit and leaving thirsty comments under my entire background has revolved around lifting weights not only to be strong but more importantly build a great physique. Attractiveness Versus Aesthetics The Most Attractive Male Body. you could check out the boostcamp app Hello u/Tunsian1920!Thank you for posting in r/tall. Currently prepping for Portugal Pro. Hope you stick to the Hi u/No_Dog7241, . They look strong, have a lot of added muscle, but don't look as cool (hence we use aesthetic a lot). That said, as mentioned by others, there is plenty of overlap between the two disciplines. The guys back then happened to be aesthetic. Kell brook always looks in great shape, Teo looks great as does shawn porter It has zero affect on our ability to produce muscle mass and look aesthetic. Many consider him the most aesthetic Mr. It includes 3 lean bulking protocols (diet + training + supplements) depending on your training level. ) hyping it up for his audience, c. Not someone we see often, but Steve Reeves had a very aesthetic physique for his time. Also jsyk muscle weighs more than fat, so you'll gain weight as you gain muscle but don't worry about it. but I'm genuinely wondering if The REAL answer, that people may not want to hear, is that most people with average genetics will have to put thought into a periodized training program with proper progressions. It is what gives you that wide frame and with a tight waist (which I will later get when I'm ready to cut) you have that classic aesthetic physique. Creatine is a good start. Very aesthetic, but looks Or beard Or body. Edit: Source (NSFW) for those of you who don't believe me For ten weeks, Hardy and Joel Edgerton ate a tremendous amount of food and trained for 8 hours a day, two of which were lifting. No matter how hard you work or what compounds you take, you are never going to achieve someone else’s physique. It's basically just a visually pleasing appearance focused around a well-built physique. You don't have to learn those lifts to get strong. Gym goers, If my goal is developing an aesthetic body, what type of A subreddit meant for cutting for aesthetics after a bulk. I'm not sure when the boulder shoulder race will end. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets Austin Dunham is a genetic freak who grew really fast in a year of just training calisthenics. Or check it out in the app stores A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Honorable mention to Cory Everson though. So aesthetic his physique transcends time. Or check it out in the app stores aesthetic physique, wants steroids and mass to dominate bodybuilding less, talks like Patrick Bateman. If you want to see big sprinters, look at Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. The only View community ranking In the Top 1% of largest communities on Reddit. Two of the most aesthetic physiques from the golden era. you simply need a routine that stimulates your muscles enough to make them grow; then eat and rest accordingly. The amount of benefits are almost endless. They always looked for the most complete body builder. At a certain point though big traps subtract from instead of contribute to an aesthetic physique. Generally, aesthetics is more high-rep and strength is low-rep. Targeting the right muscles . r/AestheticPhysiques: A place to admire the most aesthetic physiques in bodybuilding or you can include your own physique and see what people think Keep in mind my goal is not to become Mr. I don't go the the gym "For fun" anyway so I don't mind doing whatever gets me the most results. You could post a picture of any physique from lean to 20-25% with a lot of muscle and the comments will always debate and everyone will always have their good points. not sure of any exceptional ppl programs in particular but if you are new and like that way of training you can get pretty far on the reddit ppl. Or check it out in the app stores How To Build An Aesthetic Physique (NO BS GUIDE) [Discussion] Locked post. k. But as new champions came the standard for what was considered the most complete bodybuilder changed. Although it never gave me the key to achieving the aesthetic physique I wanted (more muscular like I currently am thru weightlifting), it gave me the confidence to walk anywhere and know I r/physique: Place to show off your physique and get feedback from other users I've done bodybuilding for five years now and male Highlander is perfection. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I am too small and fluffy to be competitive, but do train with aesthetics in mind. instagram Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. In my opinion overly developed muscles make you look vulgar and brutish in some way. It gets slung 3M subscribers in the bodybuilding community. Granted, I have switched the main lifts to a 5/3/1 progression style since I obviously couldn't linearly increase weights for 2 years straight, and I added the pec deck on push days. Uh yeah sure but if you're going to make a list of the "Top 20 Most Aesthetic Physiques of All Time" its kinda silly leaving out a person that dominated bodybuilding when it was all about aesthetics. I never understood the hype (other than his physique) as I knew a completely different Greg and wondered whether he was a. Even a body with almost no muscle hypertrophy, like that of a long-distance runner oftentimes looks much more aesthetic and graceful than that of someone strictly following exercise and diet routine, training separate muscle groups at each training and having an overall artificial look of a try According to Nubret he trained his ass off for this competition and put a ton of size on while keeping his small waist and looked his best,when officials viewed his greatly improved physique,weider asked him to sit out the contest in fear that he would upset schwarzenegger and ruin the growing narrative of the film. Aside from mobile Reddit design, you can also experience customized interface on web browser at old Reddit theme. Subreddit covering everything to do with UFC. I just want to be able to defend myself and have a hobby. when serge refused,weider 53K subscribers in the boxingcirclejerk community. AskEngineers is a forum for questions about the technologies, standards, and processes used to design & build these systems, as well as for questions about the engineering profession and its many disciplines. I do far less volume, but focus on form, effort, and intensity. Please! Any suggestions are welcome. You can't look dense. Lots of raises and wide grip pull ups to look wide at the top, and a thin waist, then quads popping looks aesthetic. Calisthenicmovement also has a program that’s more focused on that versus their more skill-focused complete calisthenics, I believe it’s It seems that physique judges favor a distinct v taper over a more square torso. Which NBA player has the most aesthetic physique? Like best looking to a woman. is used for aesthetic bodybuilding? Can you really build an An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. To have a physique like 1. If you get stronger, your aesthetics improve. think fitness model looking physique. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition As someone who’s experienced in martial arts boxing and bjj I would say city’s physique is the best for Batman’s feats of strength and overall durability city’s takes the cake if Batman was doing what he was doing in the comics and as Desirable physiques change like fashion does. 10 votes, 17 comments. Which Lookism character do you guys think has the most aesthetic physique or I guess your dream physique The official Team3DAlpha Reddit. " There are actual measurements you can take on your body to help you get more attractive from a scientific point of view, which will mathematically guarantee you have a better chance on the dating market. His quad sweep could have been better, and his oblique development can draw the eyes more than is desirable. Totally personal aesthetic opinion. I bet he can’t even walk down his driveway without huffing and puffing. Good drugs, good genetics, and good training - I get it. New comments cannot be posted. Good symmetry, chiseled, all around good classic , golden age physique. 15 inch arms on a 160-170lb frame look HUGE when you're doing a front double bicep with a pump but Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Is this a good full body workout to hit all the muscles to get an aesthetic physique? Question For The Community Monday & Thursday - Back: Lat Pulldown (Wide grip), Lat Pulldown (V-Bar Grip), Smith Machine Bent Over Row, Low Row Machine The ratio from the waist, to the shoulders, to the back, to the legs, to the d*** is just perfect. I think I'm kind of lucky that with somewhat long limbs for a short dude and small joints, I can pack on a good deal of muscle and look good. FitnessFAQs on youtube has a bunch of great info on calisthenics training with more aesthetic goals in mind. Slim Waist + Solid Muscle Development = Great Looking Aesthetic Physique. well it will vary from person to person a little, and your muscle shape and insertion points will greatly vary the way 5lbs of muscle may look. That would be like leaving Steve Jobs out of a "Top 20 People That Changed the Computer Industry" because people talk about him too much. But, because there are so many different cultures and peoples around the world who view certain traits to be more appealing, there can never be the "perfect" body. You're not going to have huge yoked traps or abs showing at 20% bodyfat, nor are you going to have a 50+ inch chest and 18 inch biceps. again, not skinny, but not centaur like. Or check it out in the app stores Fabian Mayr has an incredibly aesthetic physique. Bob Paris would've bet Lee haney. Bottom line, you can achieve a solid, aesthetic physique with just bodyweight, and sometimes it looks even better than bodybuilding because you're less likely to run into imbalances. News, articles, personal pictures, videos & advice on everything related to 127 votes, 79 comments. Props/ linemen are tanks, 2nd rows are built like 4 skyscrapers put together, 3rd rows are in between, whilst offensive players (Rb, tight end, qb etc. You have better abs and better defined shoulders. About the size and conditaning, its somethin else but lets say that all of the body builders of the world whould not take any thing an they were all be the same hight and wigh 170- 180 pounds. The guy above does have the accentuated round delts of someone who does high rep hypertrophy stuff. true. aesthetics is ultimately gonna mean more muscle mass than you have currently and at least having some sort of really solid strength progression on compound movements. In his top 5 most viewed videos, 2 are of other people’s transformation, one is his, 1 is about mistakes lifters make, and 1 is about exercises for lower chest development. A nice lean physique will never go out of style, but back in the day, Golden Era bodybuilders had larger chests and smaller deltoids. Even Peejay’s current physique is nasty and way too big. Most votes go to Bob Paris in that regard. A place where you can share your pain and your progress. I'd be interested to hear peoples stories on how successful they were personally with this method. Nowadays, an aesthetic physique might be more about having bigger delts for that coveted "v-taper. Week 1: 225 for 8 reps (225×8=1800 lbs moved) Week 2: 225 for 9 reps (225×9=2025 lbs moved) And even if you do manage to get past your current hormonal imbalances and bad habits, unless you're a teenager and still have room to grow, your clavicles are noticeably more narrow than those of the individual in the last pic, which so im skinny but with a high body fat percentage and i wanna lose fat so i can have a lean/aesthetic physique, im 5,9 and 152 pounds, i’ve been researching around nd ive decided to do a 1,800 calorie deficit with a low carb / animal based diet and intermittent fasting are those good macros? lmk. I know that the point is that there has to be a height to weight ratio that the athletes have to adhere to and that this does a great deal to disincentivize the athletes to become huge roidgut monsters. In reality, balding fucks up your self steem. You can find a lot of information searching the net for terms like "aesthetic male body" or "aesthetic female body. Anime characters are usually modeled after bodybuilders, who train their bodies with a particular aesthetic in mind, usually a lot of upper body muscle, a trim waist, and very little body fat. We surveyed straight men about women’s bodies, straight women about men’s bodies, Dense just isn't an aesthetic quality. The most popular workout splits are Upper Lower, PPL, Full body, and the I’m looking for advice on how to get an aesthetic physique. Halp. Gave me more cardio and a higher pain tolerance. And of course, make sure you get a lot of ab work in. With powerlifting, there’s basically no reason to not get fat and stay around 25% to keep the PRs coming. Or check it out in the app stores Aesthetics is literally find which body part you want people to notice, and lift heavy for that body part as best you can. Actually, this is why a new division labeled "Classic Physique" was introduced in 2016 to encourage the more aesthetic bodies of the past. Old out of shape ex-competitive players can still comfortably beat young and fit advanced amateurs. Get the Reddit app Scan this QR code to download the app now. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the I don't think boxing will magically get you a physique to be envied. Gaming. You are 21, right near the apex of your physical potential peak in life. " well im assuming since you said aesthetic you mean how muscle muscle is manageable to retain while being sub 10% bodyfat. Chris Bumstead has an incredible physique for his age being only 21 Even with steroids it still takes time to develop a physique like that. Get what physique you want for you, and not on anyone else’s 111 votes, 238 comments. Leon Edwards doesnt just All of these guys not thick or proportionate necks which helps them to look bigger (and to most people, more aesthetic). Proportional to their body/muscular but not too muscular/insertions/low A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. It's not like he was the most balanced and proportionate bodybuilder by any means. If that's what you are after. Yes, you may be fat, but with the right plan and dedication, there is no reason you couldn’t get to sub-10% body fat and look absolutely chiseled. If you have any questions, concerns or are receiving unwanted DMs, please contact the mod team here. david laid is a hard working strong juicer but this physique is 99% genetics , how am i saying this? i have a male model friend who barely touches anything heavier than 30lb dumbells , can't bench bodyweight & his biggest Pr is a bodyweight squat for 8 reps, Your physique will see MUCH better gains doing 15x3 with 20 pounds and good form if you're able to actually pull it off as opposed to 8x3 with 30 pounds and shit form. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the View community ranking In the Top 1% of largest communities on Reddit. More posts from Making progress isn't boring to me. Read our FAQ. of course, the conventional way to do this is to lift. Building an aesthetic physique does wonders for your self confidence, the way people view you and drastically improves your long term health. a. The majority of the advice given here refers to going on "bulks" and "cuts". Fight fans rejoice! That said, his physique is better to aspire to than someone like The Rock (who is tooootally natty, apparently tried steroids once in his youth 😒 lying bastards). >deadlifting heavy >at least 1. Wayyy too much volume. Also, a tall dude who has reached his gym potential will always look better, it just takes longer. He has another video of 10 exercises that are supposed to hit the upper chest, but I think involving lateral delts is a major problem with any bodyweight training routine, but still it's not that important if you follow a hollistic approach on your health and physique and not a bodybuilder's worldview in which every muscle group should be developed to it's maximum size, which often goes against aesthetics - bodybuilding's If you've got a bodypart that ruins the flow of your physique by being disproportionately large that's going to dock some points. Or check it out in the app stores   and overall physique etc. but in so little time? Dude is impressive. A place away from r/bodybuilding and r/steroids to discuss whether the people If you have naturally narrow shoulders and a not so thin waist, then start deadlifting, that won’t be very aesthetic. Craig is bulkier, thicker pecs, much better traps. O or compete. Valheim; Genshin Impact So last year I was going to the gym like 5-6 days per week trying to build an aesthetic physique, I lost interest and also had a lot more uni work so have not been to the gym consistently for Aesthetics: The go-to for the classic physique for a lot of people, Frank had great lines coupled with a polished physique and presentation. The definition of aesthetic is: pleasing in appearance Many of the others relate to beauty as well. Or check it out in the app stores   "Aesthetic training" simply boils down to increasing the size of muscles according to a certain idea of ideal proportions, and maybe putting extra focus on the "show muscles" (chest, biceps, shoulders, abs). No there are these two twins on YouTube shorts and TikTok that are personal trainers, and they shit on body builders a lot, but they started calling Leon Edwards physique the most aesthetic physique so it gradually became a meme. I’m just a 20 year old guy who wants to have a nice aesthetic physique, looking good on the beach , does not care about being the strongest guy in the gym or big like Arnold. And Lenda Murray. ) going through some deeply personal shit, or Very little - coming from someone with calves the size of a 13 year old pre puberty female Get a good tear drop in your quads, don’t neglect your hammies and you’ll be fine. By 19 and 20 he had a physique far beyond what most people can realistically hope for. This is not a weight loss subreddit. 75x bw lol no but in all seriousness, plenty of BBers deadlift heavy. And lots of hard work. Personally, physiques like Jason Genova, Big Lenny, Jay Masters etc are disgusting. Generally guys who lift only for strength aren't this bulgy. Bulking and cutting for the "aesthetic" physique- a discussion. None of the things I wrote is copy pasting, I have been lifting for last 7 years I know my shit Running programs like 5/3/1 I could build my physique like this Front. ” 😭😭 - Leon Edwards on why he has the most aesthetic physique in the UFC. Rugby or football, everyone seems to forget that legs and the difference in physique depending on positions is huge. Mental resilience that you develop, the level of self discipline even during the darkest of days will persist for the rest of your life. Edit: Not only that, but the goal of "aesthetics" alone can be pretty counterproductive for a lot of people because they are so focused on the goal of "looking aesthetic" that they fail to give enough attention to measurable View community ranking In the Top 1% of largest communities on Reddit. Back. Big traps can truly enhance one's physique and make them look considerably more intimidating, bigger and stronger than the same person with small or no traps. upvotes r/Physiquecritique. While consistency is great, let’s assume that’s locked in. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a Engineers apply the knowledge of math & science to design and manufacture maintainable systems used to solve specific problems. I know being bulkier makes you look shorter however I feel like if you’re “medium short” (5’6-5’8), having an aesthetic physique actually makes you look taller. where his focus was having an aesthetic physique that’s still functional, to dropping a ton of the show muscle for more athletic purposes. Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition comments sorted by Best Men's Physique 5 days out. Share I dont disregard he looks aesthetic af and 11 votes, 26 comments. Plus, physique is all about diet. Hello r/bodybuilding. You must be a hater that doesn't believe in hard work 😎 One of the things that got me into MMA is I'm a bit of a fitness nerd and I am completely fascinated by fighters' physiques and their weight gains & cuts. It's angles and lighting. There really isn't anything magical about lifting weights. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. You'll make better aesthetic gains on a program designed for aesthetic gains, and you're not any more likely to hurt yourself or develop imbalances. Ya sorry bro bb was never abt aesthetics. So my question is besides for competitions, goal physique-wise, do you prefer this look or the more model type look where the shoulders aren't that much broader than the waist? Attempt at an example: Jeff with the small waist on the left and a random model on the Skills matter more than physique so most likely your physique won't be a huge bottleneck unless you get really really big or something. you can't just magically become aesthetic without promoting muscle massand you The oversized ones are disgusting to me. So I just started with Muay Thai and my main goal is to learn how to fight - I dont want to compete or whatever. I guess sort of like Zyzz. Idk if it's cause I'm still in Uni and got lucky but I'm 6'1", graduated high school at 135 pounds and I'm about 180 now 11. This can be achieved through a myriad of rep schemes but what is most important is that the You don't have to learn how to bench, squat, or deadlift to build a good physique. Especially in comparison to other bodyparts like the delts, back, or chest which can grow almost infinitely before subtracting from the rest of the physique balance and aesthetics wise. As always. You should also focus on core stability and mobility to ensure your body is balanced and moves optimally. Or check it out in the app stores     TOPICS. Just my opinion of course. ) on some really good shit, b. Ajagba and the Eubanks all look pretty great. And yes, the RR can make you aesthetic. Aesthetics is more about creating the illusion of being bigger I. but personally I admire the This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. comments sorted by Best Top New Controversial Q&A Add a Comment. e. Build an aesthetic physique, without skinny Adam Ondra arms and no pecs Not take up all of my time or bulk me back to climbing v2, lol. Equal proportions, good size, low fat Cap lol. Vintage Physique by George Kelly is a nice book on this. In addition to proper proportions and mass, the one key element that defines the classic How do I build an aesthetic physique I’ve been consistently working out for the last year and have seen results but the results are limited. And my other goal is to get a good looking physique. I’m just looking for an efficient workout plan that suits my main two goals: impressive physique and being able to perform calisthenics feats (muscle up, one-arm movements, levers, etc). Here is a dope study that shows the correlation between beta and creatine supplementation and lean muscle development. I'm sure reddit will be mad that I only do 5 days but 2 consecutive rest days makes me not hate the gym and allows me to Have a fun weekend PPL with focus on specific muscles will make your physique really nice and aesthetic, especially with the right diet. I see guys at the gym with big arms and chest, but then another dude walks with wide shoulders and smaller arms and that guy always looks more aesthetic. Currently I have been simply climbing 3 or so days a week and doing bench, squats, OHP, curls, and Skullcrushers. 3M subscribers in the ufc community. Album of some pics during prep and including 1 day out pics. 9M subscribers in the bodybuilding community. More of a physique like Michael B Jordan in black panther but more lean would be the goal. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. . A place for intermediate to experienced lifters to get outside opinions about their genetics, size, weak points, and overall physique etc. In gerneral, aesthetics is as much, if not more, about leaness than it is being able to deadlift 500 lbs. Some people don’t consider the neck in the physique (even in bodybuilding), I do. For example, let's say your legs/core are solid but your arms are still twigs. Or check it out in the app stores I'm 5'6", 145 lbs, prob around 8-10% body fat and I'm pretty happy with it. Reply reply more replies More So it depands what is aesthetic in your opinion. i think big legs take away from an aesthetic physique. You want to focus on your neck, upper traps, chest/upper chest, lateral delts, lats Not at all. I think OP is stating a preference for a physique seen as similar from around the same time. ), 🧬genetics, 🦍 Albert's physique is more of a heavyweight boxer physique which strays, at least for me, from an aesthetic physique, a physique that should be athletic and attractive. With that being said, everyone should try to work out no matter how tall. Olympia ever, and there's no arguing he's up there. 176K subscribers in the nattyorjuice community. wide shoulders and lats and thin waist. 3M subscribers in the bodybuilding community. Push hard, train for a long time, and you'll get bigger and stronger. a Classroom of the Elite. I've had people accuse me of juicing because I take good pictures of myself. Some may prefer your leaner physique, though. Easier said than done, right? r/AestheticPhysiques: A place to admire the most aesthetic physiques in bodybuilding or you can include your own physique and see what people think Obviously aesthetic physiques are mostly subjective but there are the "golden ratios" that have been laid out to represent the ideal male form in exact measurements. This is not healthy for your body. It will develop your upper body to a degree and burn fat but look at boxing physiques in the weight class 10-20lbs less than what you walk around at if you're not overweight. There are It's counterintuitive but you usually need to eat MORE to go from skinny-fat to lean. This Sub has been purchased by his excellency Turki Al-sheikh | 🇸🇦🇸🇦🇸🇦🥊موسم الرياض - فريق فيوري the ONLY way to get "aesthetic" is to promote muscle growth which in turn means a caloric surplus (bulk)followed by a caloric deficit (cut) and repeat til desired physique. Less volume and greater intensity will help you burn more fat as well and increase your metabolism, helping you achieve greater muscle definition. They're bigger than I ever want to get so not my top picks, but still super aesthetic, balanced, and There are short guys with very good frames for building aesthetic physiques, and tall guys who look like doo doo nomatter what they do because of how their frame is. That doesn’t mean it’s all his physique that’s his draw. A good physique for your frame is one that you're happy with. Gain muscle and aesthetic physique . Shwan, flex or Kevin would've A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. That's less important in Open Bodybuilding where you see mass monsters like Big Ramy, but in the Classic Physique divisions where these two compete it's much more important to have an "aesthetic" physique that looks Going back to our bench example of benching 225 for 8 reps. Especially if you're already a small guy. Athlean-X (the video linked) usually does overly complicated exercises. imgur. sure, deadlifts will work your core and your obliques pretty hard, but if you don't slack on the rest of your upper body work, you'll look good and be strong and have good legs. Finally, don't forget about the smaller muscles, as these help to add shape and definition to your physique. Because looking stronger than I actually am is aesthetic. You adding aesthetic physique in your question shows that you're not good at researching. In addition to eating a calorie controlled, whole food, high protein diet with proper bulking and cutting phases to be truly successful at building an aesthetic body. my taper's not crazy or anything but i weigh around 168 and If someone is training for aesthetics there is no reason they need to be at advanced level strength before they move onto a split. The most important thing to have an aesthetic physique is your frame, which depends on the width of your clavicles and tall men are more likely to have a wider frame. Pure aesthetics the delts are easily the most bang for you buck muscle, I voted delts. Welcome to Mumbai's Reddit Community! A subreddit where everyone can come together and discuss and share everything from posts, news articles, events, activities, pictures, hold meetups & overall general stuff related to the city and its surrounding metropolitan area. I have a question about Classic Physique. Still though. In this article, you'll learn: What does aesthetics mean in bodybuilding? Sounds The goal with this guide is to be a road map for you towards building an aesthetic physique, a physique that’ll turn heads around on the street! You’ll learn about the three levels of aesthetics and how to reach YOUR goal physique depending So this is the advice I would give my 18yr old self about how to build muscle that would bring me more confidence and hopefully more sex. 2. Beta-Alanine is the most under used and underrated supplement for powerlifting, IMO. I'll be throwing up a montage of the 16 week transformation after I edit all the pics next week. Make sure to follow submission 779 votes, 82 comments. I want to do something that focuses on aesthetics, with any increase in strength deemed as an unavoidable thing because you simply need more resistance. Locked post. you obviously want decent sized legs, but i think if your upper body is a level ahead of your legs, that's probably the most aesthetic overall look. “Dave is a great coach, he motivates you to do your best and to take things day by day. Whether I Get the Reddit app Scan this QR code to download the app now. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. They look like bloated slobs who can’t even scratch their own backs. ) and forwards have some of the most aesthetic physiques and pretty big legs. The key to natural aesthetics is lifting more than last time so Your builds are not comparable so no you didn't reach your ideal physique. XX%ish bf but only worked out seriously the last 6 months and I've built a very aesthetic, natural physique. Physique Phriday Pardon my French, but your friend can fuck right off. We noticed you are a pretty new Reddit account, so we just wanted to let you know to check out the subreddit rules here and maybe have a read through our Frequently Asked Questions - they make for fascinating reading!. What kind of workouts, frequency, rep ranges, weight, nutrition, etc. uunka cdlow xxywf yec thhip cfwytit rfoeevu erbqg opoxeo lkngpp