Intrusive thoughts about relationship reddit. but this is my first time being in a relationship.
Intrusive thoughts about relationship reddit.
yes, that’s a really common type of intrusive thought.
Intrusive thoughts about relationship reddit Not specific to OCD obviously but I always thought of “Zoloft” by Ween. omg same! me and my man both have the boundary that we dont think watching po*n is cheating but in the beginning of our relationship i felt so guilty for even thinking about other people. I know it’s wrong. It's hard to not feel guilty and ruminate about having negative thoughts about the person you love but at the end you have to accept uncertainty, (maybe I think this of them or maybe I don't, maybe it was just an OCD intrusive thought or maybe I meant it, I don't know and that's okay) Sit with the anxiety, try to relax your body parts if you Anyways, “953” by black midi which talks about intrusive thoughts and the moral self-hate and self-correction one with disturbing intrusive thoughts takes. Relationship-based intrusive thoughts often creep in from self-doubt, past hurts, or anxiety about the future. Their about a guy she hates and she gets really upset when they happen. He’s caring, loving, patient, everything I could ever want and more. Nobody ever is 100% present or loving in a relationship. I have been with my boyfriend for 5 years. Im an understanding guy, I know she was being vulnerable in telling me this, but I was absolutely devested to hear this. My partner is amazing he rides waves with me during my depression. Because he is the suitable partner like For some reason, most likely OCD, I get horrible intrusive thoughts about God, most commonly about The Holy Spirit. Im currently in a relationship of 4 months. You can either just reply with one, or come up with a combination of them for even more power. Something that has helped me with my intrusive thoughts is to remind yourself that you aren’t a product of your thoughts, you’re a product of your actions. Sometimes I get a bad thought and I panic, trying to 'justify' the thought I had and making it worse. This frustrates the 'bully' (OCD) and makes it lose interest over time. she’s the person i always imagined myself being with. " For the darker shower thoughts. People who have unwanted intrusive thoughts about suicide love life. It’s critical to differentiate OCD from intrusive thoughts as a whole. if there is no evidence that she is cheating on you, calm down, my friend. Got into a relationship and I’ve The worst I ever had was about hurting my mom, I would never ever want to do that to my mom she is the most amazing supportive person in my life. So, people with violent unwanted intrusive thoughts are gentle people. Or hurt someone else. I have extremely distressing intrusive thought about my boyfriend not actually liking me and not wanting to be Ie positive thoughts, self love thoughts, things enjoyed you thought about doing. I read this while in therapy, back in 2013. I will also apologise if this is all a bit incoherent When an intrusive thought/memory pops in your head, place your index finger and thumb together and press it against your temple. Get the Reddit app Scan this QR code to download the app now. My intrusive thoughts are very similar to this but about driving. And those who have thoughts of yelling blasphemies in church value their religious life. intrusive thoughts/scenarios that play out like movies. I am still dealing with intrusive thoughts because my ex decided to end it all, to me which appeared very quickly, and she never reached out again Extreme fear of making the wrong relationship-related decision (alternating between anxiety over the thought of leaving the relationship and anxiety over being "trapped" in the wrong relationship); Overwhelming doubts and fears relating to how they feel toward their partner, how they believe their partner feels about them, and whether or not the relationship is "right" I think sometimes I worry so much about saying the bad thing to people that it becomes manifested into this intrusive mind set. Greenberg helped me realize how to differentiate between intrusive thoughts, which you have no choice over, and rumination, which is a willing compulsion. Now, I let that thought go, my only reaction is Now there's an anxious thought. you're right to be concerned about it. Long story short, I could probably use extensive therapy. But, I promise you that you’re not alone and these along with many other forms of intrusive thoughts are incredibly common, and a lot of people are too scared to get help because of the immense guilt they carry. Some people have it with heights, sharp objects, and relationships is one too. Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) that involves intrusive thoughts and compulsive actions related to close personal relationships, intimate or otherwise. tl;dr: struggling to separate intrusive thoughts about relationship from my own. But, whenever I see another attractive woman, I feel uneasy inside, I get intrusive thoughts, I get uncomfortable, distracted and my heart rate goes through the roof. But when folks have intrusive thoughts that are distressing to this degree, it can be debilitating. I constantly question if he loves me and obsess over the idea of him hating me. love them for making you who you are today and have sympathy for that very human and as a result flawed person. Once you understand why your mind is riddled with unwanted or intrusive thoughts, you’ll be able to make them go away. They may manifest as doubts about one’s partner, fears of infidelity, or irrational concerns about Intrusive thoughts are a common occurrence in relationships and can be incredibly damaging if left untreated. Mind Agitated Everyone has thoughts that pop up and go away in their minds, all the time about everything under the sun. Hey all, A few months ago I was diagnosed with OCD. ) her articles on Intrusive Thoughts and Relationship Anxiety. But there will always be times while you let your partner drone on about a i have 6 siblings. Super hard, the intrusive thoughts hammer like rolling drums, but after a while they go. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. (My 6 year relationship ended when he abruptly disappeared to beginunbeknownst to me and prior to him actually breaking up with mesleeping with our coworker and then they both gaslit me for about 6 months while they denied it and lied to methen she got pregnant) I would often scream and cry while I struggled with intrusive thoughts myself. I read he more attention you give them the more they happen. Again, finding another person outside of your relationship attractive, is normal. Relationship Thoughts: Concerns or doubts about the viability or success of a relationship, leading to anxiety or distress. It's driving me nuts. I'm (F19) in this amazing, loving relationship, probably the healthiest one I've had. Relationship intrusive thoughts often appear as doubts about whether a relationship is right or whether you or your partner's feelings are strong enough. Or check it out in the app stores For all intrusive thoughts/obsessions. Things that are intrusive This obvs now may not be true and might have just been a trauma bond. I, let's call me Jon (24M) and my girlfriend, let's call her Liz (23F) have been together for almost three years now, a month ago we moved in together. One thing I'm not happy with the way he talks to his family. Recently my girlfriend has had intrusive thoughts about other guys and I dont know what to do. " You are already a good person-- so work on becoming a healthy person by forgiving yourself for not being in control of every thought that goes through People fight thoughts because the content seems alien, unacceptable, and at odds with who they are. Hey mate, just in case you have OCD, I thought I'd mention that it's a whole different ball game. We dated 6 years ago. I have been with my boyfriend for over 2 years and he is my better half. Since all of my intrusive thoughts are related to my boyfriend I've decided to take some time away from him and go back to spend a few days at my own apartment, but I feel like I would be just A really helpful one for me is “I don’t need you right now,” when I have a negative thought. Also, it sounds fucking amazing. If there is none - it’s an irrational thought. and also i did not know i could have such romantic feelings towards a female. Im somewhat insecure person, but I'm not sure if this is a personality trait or something Welcome to r/relationship_advice. But some of the things he’s saying are making me realize I’m a Part of me believes that revealing specific OCD thoughts to someone who is not a therapist can sometimes cause unexpected negative consequences. Re: intrusive thoughts, my therapist said that 'pushing them out' or feeling very distressed about them will only make the cycle more intense. Hi! ive recently been diagnosed with ocd sometime last year and i am in my first healthy long term relationship, recently we hit a small bump in the relationship that caused us to go on a temporary break (still ongoing), im able to manage and ignore a lot of intrusive thoughts but recently im having intrusive thoughts where i imagine him cheating and in intimate scenarios with other During a discussion about relationship anxiety and self sabotage, she told me that she sometimes has completely unprompted intrusive thoughts about cheating. so i (20F) started dating a close friend (21F) of mine 5 months ago. he cheated on me before. I have no idea what you're trying to say. I just don’t know where to go from here. g. I was having panic attack and anxiety when this thought pops up into my mind. Don’t beat yourself up for your feelings. i already know how shitty and petty i am for even thinking about this. I wish you luck, friend! I struggled In other words, if you are being told something about intrusive thoughts, you have to find the truth. I love my girlfriend, she is incredibly beautiful. i have intrusive thoughts about cheating on my boyfriend i already know i don’t deserve to be in this relationship. I just thought I was bored and going crazy, I also sought out a friend's with benefits relationship with another guy (irrelevant) in this time because I was bored/having intrusive thoughts. They are just feelings, and with practice you will be able to I have reoccurring intrusive thoughts about my current relationship and they make me so upset. The most important one for me is EXPOSURE. Intrusive thoughts are completely random, illogical and they usually "attack" the things we care about the most. However, now when I have the same thoughts I don’t feel that intense anxiety that I did before but the thoughts still bother me. But one thing that I can't distract myself from are my intrusive thoughts that I need to break up with my boyfriend. and it still took him months after to Yes I’m 100% sure he is for me& there hasn’t been any red flags the relationship has been going well and he suffers with anxiety aswell so we both support each other and when I’m anxious I’m thinking about them two intrusive thoughts so my self not him but he is there for me and definitely I will be getting in contact with a professional but my doctor hasn’t been helpful I would have other intrusive thoughts as well, regarding him and his new gf. In ROCD, the thoughts — and resulting repetitive actions — are specific to their romantic relationship Welcome to Surviving Infidelity. One of the most This happened midway in our relationship i didnt experience such anxiety and fear until now relationship wise though. In this blog post, we will discuss what intrusive thoughts are, and how to deal with them effectively. Now he’s telling me his intrusive thoughts are shaping me as a monster in his head. This is a support sub, a safe place to ask for advice and guidance. I read this while in therapy, back Need help with your relationship? Whether it's romance, friendship, family, co-workers, or basic human interaction: we're here to help! Members Online • ThrowRA123ab . but this is my first time being in a relationship. for an entire year i stayed away from my nieces because i was afraid i would hurt them. The thing is don't think a relationship with these people would even work and I don't want it anyway. i have a mediocre relationship with two of my sisters. My best friend who I can be my true self around and it's easily the healthiest relationship I have ever had, point blank period. He knows I have trauma from past relationships but he doesn’t know about my intrusive thoughts yet. You can learn to react to them not with dread, fear, or horror, but with amusement. 5 months after breakup. He is kind and respectful to me. He will have uncontrollable flashbacks about him and his ex when we're having sex. I was 17 when I started having intrusive homosexual thoughts. the intrusive thoughts may come, but do Thank you so much for the reply. The other night she told me about it because she felt really bad and I reacted very negatively. I get intrusive thoughts about my baby sometimes and it's annoying however i have learned to sit in those thoughts and let them pass, usually grounding yourself and remembering Get the Reddit app Scan this QR code to download the app now. Because you give them so much attention, they take a bigger place within the thousands of thoughts that pass through. Reply Get the Reddit app Scan this QR code to download the app now but I do have ptsd from abusive relationships and many intrusive thoughts/ocd like behaviour. What happens is that I occasionally have thoughts of other women, such as their image popping up in scenarios, and how I'd react. Focus on other things instead. It’s so fucked up. meditate on that one thought and explore where it came from. You’re no worse a person than if you didn’t struggle with this. Does this help with that? Intrusive thoughts about relationship and retroactive jealousy I keep having obsessive thoughts about an ex who is now married. So for example when you have a thought popping in like Try to find evidence which supports any of the thoughts which give you anxiety or distress. Make a commitment to discard the negative thoughts. My 25f boyfriend 24m says he has intrusive thoughts about fucking other women . Personally, I think that any negative thoughts you have about your relationship are telling you something about what you're feeling, and you shouldn't try to suppress them to avoid them Intrusive thoughts are unwanted, repetitive, and distressing ideas that can occur in the context of intimate relationships. If you find yourself reacting or arguing with intrusive thoughts, remind yourself to stop and redirect your mind elsewhere. Relationship OCD (ROCD) is a form of Obsessive Compulsive Disorder (OCD) in which the sufferer experiences intrusive, unwanted and distressing thoughts about the strength, quality, and “true nature” of their love for their partner. Distinguishing Between Intrusive Thoughts and OCD . Got into a relationship and I’ve These thoughts might make you worry that you are a dangerous person. The thoughts, due to their natural, still bother exposure response prevention and medication therapy are the gold star standard treatments for OCD. Do you have anxiety about being in long-term relationships? Like if something is going "too well", you think that there must be something wrong with it that you don't know about?. my only brother hates me because of my political views, one sister thinks i am malevolent and lazy and the other sister told my wife to divorce me because she doesn't like men. I know that being attracted to others is normal sometimes, but as for me, I will think of various people throughout Harmful: Thoughts about being responsible for causing harm to someone, even if there’s no intention or likelihood of it happening. Sexual intrusive thoughts or images. they’re especially frequent in folks with ocd or anxiety, but can and do happen to anyone because the human brain is so creative & subconsciously explores all possibilities. I don't think my lady is lacking anything and I feel guilty. Individuals with this disorder exhibit obsessive-compulsive behavior surrounding romantic relationships. I should start by saying that about 7 years ago i was diagnosed with anxiety, which manifested itself as excessive worries and nervousness. I had an urge where I should leave him immediately and also that someone is better for him out there. It’s like my brain is being hijacked by Despite what we do to ensure a happy and successful relationship, we both suffer from mental health problems and something that has been prominent since the early days of our relationship are her intrusive thoughts about my sexual history. If you really have trouble with continual intrusive thinking, then you have a bigger problem that I would recommend seeing a therapist for. Or check it out in the app stores This sub aims to support those with ROCD (Relationship OCD). It is vital however that you do notlet your OCD drive your conscience to create ‘evidence’ to support the intrusive thoughts, or you will be stuck in a cycle. If you're here, it's because you are surviving, or have survived, infidelity in a relationship that you thought was life-long. I had never questioned my sexuality before that point and it stuck with me for 8 years. If you can, practice sitting with the thought and not immediately trying to cleanse your mind of it. I have OCD, and intrusive thoughts about my relationship, already feeling like shit most of the time basically. i hope everyone commenting their self-made "treatment" regimens here considers trying ERP and meds, if you can afford it. If the answer is “he’s had this for a long time (and intrusive thoughts are common with things like OCD) but it really distresses him and he’s getting help” then perhaps maybe there’s a bigger picture. Recently, a lot of the intrusive thoughts are about the Sounds like you're subconsciously trying to tank your relationship. According to Marisa, people often carry Open menu Open navigation Go to Reddit Home. If you live with relationship OCD, you might experience intrusive thoughts about your relationship. An internal thought alone, even about a horrible or morally wrong action, is harmless. plenty of strong, faithful Biblical figures also wrestled with Do you love you? Do you accept you without judgement? Can you love you like you would a friend? Affirmations are good way to deal intrusive thoughts. i havn't a good relationship with any of them except 1. I think it makes it harder. I'm 22F and have had OCD obsessions about a few things: my sexuality (including hOCD and pOCD), my health, my family being hurt. "Obsession" or "Intrusive Thought". Recently, a lot of the intrusive thoughts are about the I have OCD, and intrusive thoughts about my relationship, already feeling like shit most of the time basically. I understand what you are going through, it is scary, frustrating, and stressful! The thoughts come in so fast, you start to think it’s your thoughts! Welcome to r/relationship_advice. Recently, I’ve been having intrusive thoughts about taking a certain medication that my brother has that suppresses appetite. I've made so many Knowing what triggers relationship OCD can help you better manage any intrusive thoughts you have. don't keep looking for proof that she's cheating on you, that only makes the situation worse, okay? do your best to avoid these behaviors. The neurodivergent PMDD sub. She has whole collections of articles on her blog and literally every single /r/Relationships is a community built around helping people and the goal of providing a platform for interpersonal relationship advice between redditors. When they peak I just muster all my strength and do not answer them. Any sort of namecalling, insults,etc will result in the comment being removed and the user being banned. But here's the kicker: I keep having these intrusive thoughts about my partner cheating, even though they've given me no reason to doubt them. just a few days after i started being around them my intrusive thoughts were just thoughts, they didnt matter to me, i realized i wasn't the person in my thoughts, i stopped living in my head and started living in how do you deal with intrusive thoughts about your relationship? I want to help heal my mind because my intrusive thoughts cause me a lot of stress The easiest way of overcoming it is to phase it out slowly, while replacing your intrusive thoughts with something more productive for yourself. The condom had not leaked at all). Has anybody else struggled with this? Any advice on how to perhaps talk to my partner about these thoughts? He knows I have OCD, but I have not gone into detail about how it affects our relationship. Recently though it has become obsessive and not normal. Relationship OCD revolves around intrusive thoughts and compulsions about your relationships. I still get intrusive thoughts, but I can easily move on. ROCD is often mistaken for relationship anxiety , but many forms of treatment for anxiety disorders are ineffective for OCD, and can even make how do you deal with intrusive thoughts about your relationship? I want to help heal my mind because my intrusive thoughts cause me a lot of stress He told me about one intrusive thought he has in December (thoughts of a girl who had given him head years ago) and the most recent thing he told me was almost 2 months ago (thought of a girl who had twerked on him at a party) He maintains that these thoughts are unwanted and happen because his brain is “searching” for porn. ROCD (Relationship OCD) is often misunderstood by mental health professionals and the public. Even thoughts they don't really like or they think are weird, but usually they can shrug them off and move on with their day. I feel like I wanted to die. also intentions matter. The biggest trigger is that he gained some weight since we first started dating, and I just feel awful that it bothers me. Like hypothetical plans on how I could sabotage their relationship so he could hurt and feel the pain I went through. But this is /r/Relationships is a community built around helping people and the goal of providing a platform for interpersonal relationship advice between redditors. I’m with this great guy, he makes me happy and he’s the best thing that’s ever happened to Relationship-centered OCD could cause people to question whether they really love their partner or if they are loved when in a good relationship. Don't get into the content. I also have similar thoughts where in my head, I embarrass or humiliate myself. From there I was able to work on resisting rumination, and eventually the intrusive thoughts faded away. i now know that this is NORMAL were all human and check out other people from time to time, its okay. The problem: I've been having intrusive thoughts about other women. Keep the lessons from meditating on the scary intrusive thoughts. Like I genuinely want to build a future with this person and I love them so much. My boyfriend has a 🔫 & I can’t look at it because my intrusive thoughts say I’m gonna pick it up & ya know. The intrusive thoughts you're having, they keep coming because you keep focusing on them. I already take medication that COULD possibly collide with it and I try my best to ignore the thoughts and urges of doing it I keep having obsessive thoughts about an ex who is now married. Remember, thoughts aren't sins, actions are. Our relationship has experienced its ups and downs, but for the past 2 years our relationship has been at its healthiest. With intrusive thoughts, the more you stigmatize it, judge yourself, and try not to think them, the more you will think about it — that’s the nature of intrusive thoughts. (3) Even if I had some sort of disorder I am perfectly worthy of love and happiness. I struggled with it for almost a year, I never told anyone because I didn't know what intrusive thoughts were back then. When I had those intrusive thoughts come out of nowhere it scared me so much. Read on to learn more about this OCD subtype and how it’s treated. Or check it out in the app stores does anyone have tips about handling the anxiety/intrusive thoughts that your partner is lying/going to cheat? I had a lot of anxiety at the beginning of my relationship, because my partner doesn't have much of a social media presence. Thoughts are like the wind, they just come and go. everything is a trigger for very hurtful feelings about a past relationship I'm on day 23 (I had horrible 2 first weeks, panic attacks, anxiety, depression, all got worse) and the day is tolerable It reduces my anxiety significantly. This sub aims to support those with ROCD (Relationship OCD). I'm sorry my comment is not one of emotional relief, quite the opposite, but it's the only way that works for me. The important thing is to have the maturity to either not act on impulse or end your current relationship before starting a new one. still intrusive thoughts. Doesn't matter which one. Your meditation is a cleansing. Then in October I Those aren't really intrusive thoughts, he had a sexual thought. Hi, so as the title says, it's been 5 months since the breakup now. I've been struggling with intrusive thoughts ever since before our relationship. I highly recommend 1. I had it under control for all this time but now it appeared again and 90% of these intrusive thoughts are about my current relationship. I broke up with him due to ROCD but I didn't know that at the time. It's They do not define who you are, and you can't control them. (1) I am perfectly worthy and accepting of love as I am. unless you consciously made the decision to cheat, you did not cheat. TLDR: Started having intrusive irrational thoughts about GF cheating on me, making me feel anxious, need advice on not listening to those thoughts and dealing with the anxiety they bring me. Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground. Since the beginning of this year I have been having these intrusive thoughts regarding my relationship. We're both 33 yo and a bit over a year into the relationship. There are always things distracting us. He always apologize quickly when he hurts my feelings and is so loving to me. A lot of my intrusive thoughts surround Catholic saints, the supernatural like entities, superstitious stuff,and loved ones who crossed over already. Now my intrusive thoughts have moved onto another topic and HOCD is not a problem for me despite the fact I still have occasional homosexual intrusive I'm (F19) in this amazing, loving relationship, probably the healthiest one I've had. it’s not evil to wonder about God’s existence, even when it’s not an intensive thought. ERP and SSRIs (lexapro, specifically) saved my life and helped me to learn how to live with ocd and how to not let it control my life. Similarly, to deflate OCD, you need to ignore the thoughts and choose not to react to them. Intrusive thoughts but no anxiety? Insight Hi! I’ve had ocd for Hey all, A few months ago I was diagnosed with OCD. Here's how ROCD feels like and how to cope with symptoms. I know that being attracted to others is normal sometimes, but as for me, I will think of various people throughout Hey mate, just in case you have OCD, I thought I'd mention that it's a whole different ball game. Anyway, Dr Reid Wilson's 'Rules of Engagement' really help me: Note the presence of the obsessive thought, e. For many people with OCD, these repetitive thoughts and actions can become debilitating. I get being a Christian too. 🌈 Our little corner where we can support each other, rant about issues no one else understands and discuss methods and ideas to find ways to become happier! 🌺 This is a safe space for everyone with an uterus suffering from different issues, hormonal ones as well as mental ones - from PMS to anxiety, depression or autism. Short story short, I can’t afford it. so for most of my life i imagined myself being in a heterosexual relationship. That’s where the trouble comes. So, I’m sure most of you can see where this is going: I’m having an egregious amount of intrusive thoughts about my boyfriend cheating on me with Anna forno reason. Here are some common triggers to be aware of and how to deal with them, according to experts. I will look more into intrusive thoughts as i need to fix that problem. I believe that it's because blasphemy against The Holy Spirit is unforgivable, which is why my brain focuses on it. Remember there is a difference between love and infatuation. If there is - its a genuine concern. We'd like to take this time to remind users that: We do not allow any type of am I the asshole? or situations/content involving minors. How do I get rid of negative intrusive thoughts about my relationship OCD is an adrenaline response to a trigger, which has been established through feeding an obsession with compulsions until it becomes uncontrollable and until that adrenaline response and compulsion feels unavoidable. I had a really cool teacher who I had absolutely no romantic or sexual feelings for, but whenever I would get into that place where I’m convinced that everyone can read my mind, I get intrusive thoughts that say thinks like “I am in love with ___” and other sexual things that I would never think. My girlfriend knows about these, but regardless I still feel horrible about them. He opened up to me that the stresses of the past 6months have brought a lot of intrusive thoughts and thoughts of self harm, but he said things were getting better. Judgment on the other person's part, nagging thoughts they may have later - it's possible that this might occur depending on the specifics of personality, your comfort level, and general relationship Hi! I’ve had ocd for almost 2 years and have been trying my best with ERP (a few slip ups, but that’s ok!). Mindfulness is still key, though. A cure always starts with an understanding. OCD is characterized by “persistent intrusive thoughts that provoke an intense feeling of distress or I have these kind of thoughts, too often for comfort. I'm happily in love with my SO. It usually won’t happen overnight, but with patience and understanding, your mind will eventually learn to rest, and the intrusive thoughts will be extinguished. Trying to reassure myself that the intrusive thought will eventually disappear definitely helps. If your relationship is healthy and each of you feels supported, content with your partner and that your partner puts you as a priority, then the lack of arguing is probably a sign of really healthy communication! Try not to ruminate too much on relationship advice that's not tailored to your specific circumstances! Nah, you’re fine. Intrusive thoughts but no anxiety? Insight Hi! I’ve had ocd for . I also have intrusive thoughts whenever I pick up something sharp. It’s remarkable how much reading about these issues can help. Acting on those thoughts or altering your behavior to make things awkward is not healthy. A lot of people have intrusive thoughts, you’re not alone. Welcome to r/relationship_advice. He has ADHD and anxiety disorder and he wouldn't hit me but it scared me. all these answers don't make you engage with the content of the intrusive thought and don't give it more power, but they help you to acknowledge and disarm the OCD calmly. Seriously. I used to have gut wrenching anxiety when a thought like One day your wife is going to die would pop into my head. Existentialism is constantly in my intrusive thoughts. Research suggests that attempting to force If you live with relationship OCD, you might experience intrusive thoughts about your relationship. need help. Or check it out in the app stores (Relationship OCD). It was like my mind was a blaze of intrusive thoughts and she doused truth water over EVERYTHING. The way my SO got through to me about it all is by saying that if he was going to cheat then there's nothing I can do about it, mentally sabotaging myself over what ifs is just not healthy and oddly despite how cold and calculating that probably sounds it's worked and the thoughts of him cheating especially when there is These thoughts and behaviors, which can include obsessional thinking about, preoccupation with, and compulsive actions that center on a relationship with a romantic partner, have been referred to A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I've done so much for our relationship and I've invested so many feelings. My main problem is how scared i am of losing somebody i love. The important part is to try to fight for your relationship against your anxiety and intrusive thoughts. as an ocd sufferer myself, He told me about one intrusive thought he has in December (thoughts of a girl who had given him head years ago) and the most recent thing he told me was almost 2 months ago (thought of a girl who had twerked on him at a party) He maintains that these thoughts are unwanted and happen because his brain is “searching” for porn. Time Boxing: Set aside an hour in the evening where you allow yourself to stalk their social media, read ex back material, cry about them, or make your grand plan to get them back. I have a lot of anxiety due to stress and trauma and the thoughts always go something like this. We are trying to cut down on texting because it’s stressing him out and he feels like he has to reply to my messages instantly, but I want to be a positive addition to his life so I’m trying my best. I'm in a healthy relationship with someone now, but these thoughts keep cycling in my mind - thoughts of the good times, that I missed out on something special, that I want my ex. Every day, all day I have persistent thoughts about the shit bag I was and all the dumb things I did. It's extremely irritating because a lot of these intrusive thoughts that come into my head are too problematic to say out loud. Follow @ocdla. accept the uncertainty that your partner is cheating on you and watch the magic happen. I have constant intrusive thoughts about the past . ) taking her self-assessment on her Relationship Anxiety blog page, and 2. Before we got together, she was a virgin; however, I had a body count of 6, and after we'd discussed this A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. 🙃🔫. If a thought scares you or make you question yourself. Get app yes, that’s a really common type of intrusive thought. I did because I wanted him to have peace of mind, but I thought he was being crazy about it. Intrusive thoughts are (to my understanding) things like a thoight crossing his mind for a second of pushing someone in front of a bus, stealing a gun, etc. Regardless of your decision to stay in your relationship or to go, we are here to support you on your path to recovery. r/relationship_advice A chip A close button. Although, the negative part of my brain says, "nope, you're going to feel like this forever now!" Also, the initial intrusive thought I had has now just transformed into a general fear of having OCD. View community ranking In the Top 1% of largest communities on Reddit. The kicker for me is that these aren’t your typical intrusive thoughts of like, “what if I jumped out that window?” These intrusive thoughts are centered around people and situations I am deeply grieving over and I relive the good times and the bad over and over and over again in vivid detail. The less you pay attention to intrusive thoughts, the weaker they will be and eventually they will What help and treatment is he getting to address these thoughts? Because if the answer is “none” then yes, you should be concerned. You have to have a relationship with God, to know your authority in Christ. But it doesn't matter. The past ~4wks have been much better, though, and we've had some really great conversations about our stresses, and had great quality time together. . Basically, he will have intrusive thoughts involving his ex, my younger female siblings, random girls, coworkers, or children. I have extremely distressing intrusive thought about my boyfriend not actually liking me and not wanting to be Im currently in a relationship of 4 months. but i just want to vent. Now slowly move your hand back like you're pulling a string out from your head. your thoughts are irrational. The thing is that your jealous intrusive thoughts are also tied to guilt, which leads me to believe that this is either a form of punishing I got heavy back into running after I went through a really awful break up. But this is This is Reddit's very own solution-hub. Thoughts are just that, thoughts, they can't cause harm to anyone else and if they're thoughts that upset you, then you know that it's okay because nearly everyone on earth (excluding actual bad people) has intrusive thoughts at one point in their life. My (22) boyfriend (22) told me today that he has Intrusive thoughts about hitting me when we argue. While you're doing this, imagine that thought/memory being pulled out the direction your hand is going. I don't know when it began, and how it grew, but it's gotten worse over time. Please make sure you read our rules here. Anyways. Does anyone else have intrusive thoughts about their partner's appearance? I feel like I avoid looking closely at my partners physical "flaws," because it stresses me out. How to stop intrusive thoughts about the relationship. That's why they bother us so much. Accept the thoughts as they come, try not to dwell on them and don't do your compulsions. It’s normal to be attracted to someone who isn’t your significant other, even when you know you love your SO. They might lead you to end your relationship to get rid of the doubt and anxiety. We try to communicate it, everytime we finish being intimate she asks me if I had any intrusive thoughts and when I tell her if I did she will get upset which then leads me to feeling even more worried about making her more upset the next time so I overthink and it just happens again. (2) No matter who I am I am perfectly worthy of love. Mindfully refuse to engage. i absolutely love her. I am in a constant state of anxiety and panic, I check my partners location obsessively, I check his social media obsessively, I check his spotify, I check relationship advice subreddits That’s when my bad thoughts start. He’s good to me. I know that I love my girlfriend and that I want to spend my life with her and that I want nobody else. An intrusive thought will happen and my brain will immediately try saying no that's stupid but it's like my brain will fight itself and I have to "prove" it's not real (messages, calls, emails, etc from that day) on top of this I have a great memory I can remember times I've just waved to people but I only get intrusive thoughts months or years We all have thoughts we don't like: evil, awful people act on all of them, good people don't, and healthy people can think "that was an awful thought-- I won't act on that--byebye awful thought. I'm having this intrusive thoughts in my relationship for the past 8 months. cgawrsspiibhitxtkkomlybbipelpgrdrmcniksrtlaeosyyumxpq