Morning protein shake reddit. 6g/kg Superhuman athletes: 1.
Morning protein shake reddit. Is 50g Protein in a Shake Unhealthy? .
Morning protein shake reddit I used to be a strictly black coffee with MCT oil drinker, but I recently stumbled on the most delicious way to get my morning coffee, protein, MCT oil at the same time. By "amino fuel" I just mean protein (amino acids) that are readily available for your body to use during protein synthesis. The canister says it’s bovine protein, opposed to the standard whey protein. These are more expensive than using a powder, but they actually genuinely taste good if they're cold and they're tolerable at room temperature. A bagel w/ cream cheese, banana, Greek yogurt, protein shake (not a mass gainer, just whey and whole milk), and a shot of espresso every morning (plus a lot of H2O). The goal is to get some slow-digesting amino acids into you before you go to bed, since you’ll essentially be in a fasted-state overnight. However in my case I AM having it fasted and by itself so definitely go with whey or soy if you’re going it this way. I make most of my shakes the night before and take them with me when I leave in the morning. Water will work too. HOWEVER, real food has the best effect. You could get that, or more, from a cup of cottage cheese on toast (add dried apricots or nuts if you like that); a cup of high fat yoghurt with toasted seeds as a topping; tofu scramble with loads of veg; a breakfast burrito with a half can of black beans and plenty of cheese in a wholemeal wrap; two big slices of toast with I've always been told by my physicians that the most important time for protein is right after you wake up. I also enjoy a shake before my workout so that there are aminos readily available once protein synthesis starts like halfway through the workout already. It brings back the old days where I was trying extreme eating methods. getting enough protein all at once is better than not getting enough at all, but spreading it out is best. This is what works for me I personally am not a big breakfast eater, so I drink a protein shake in the morning. My only workouts are walking. 4–1. But I’ve noticed these shakes have been making sleepy and dweary, giving me the desire what to jump back in bed and watch YouTube. I've been trying to do an 8 hour feeding window but I also really want to make sure my body gets quality protein in the morning since apparently due to circadian genes, your body absorbs protein better until 10am. your body tries to synthesize muscle tissue 4-5 times per day, so ideally spread out protein intake to maximize available protein each time. I run every morning and drink a protein shake after my shower (8 oz unsweetened vanilla almond milk, 1 scoop of flavored Quest protein powder, and 1/2 frozen banana in the Ninja blender). Yes absolutely, protein shakes saved me when I was on adderall! I’ve never been a morning breakfast person (too tired/low appetite/constantly late) even before stimulants but I’d get nauseous if I took adderall on a completely empty stomach. 400 calories 20g of protein. If you're working out, drink that before a workout. 1 cup of yogurt and a satchet of mixed berries/fruit in my shake every morning along with a vitamin. If you replace "real food" (micronutrients, essential Get the Reddit app Scan this Saw a video from Hamza a bit back about how he would wake up in the morning, drink a protein powder shake on an empty stomach, and not workout until later in the day. When in bulk, Ive always added two 1250 calorie shakes a day. A little different from what you asked, but I make breakfast bars. A protein shake will be easy for someone to introduce breakfast that normally doesn't. A Reddit community for users of the Noom Coach and Noom Health Applications! We are a community interested in all things health, fitness, wellness, nutrition, and diet related! View community ranking In the Top 10% of largest communities on Reddit. You could get that, or more, from a cup of cottage cheese on toast (add dried apricots or nuts if you like that); a cup of high fat yoghurt with toasted seeds as a topping; tofu scramble with loads of veg; a breakfast burrito with a half can of black beans and plenty of cheese in a wholemeal wrap; two big slices of toast with I have tried Sports Research samples and had a box of Vital Proteins packets. My dry oats package says it contains 13 gramms of protein for 100 gramms. Just take it when it's easy and convenient, you're not going to be missing out on any benefits by not taking it at a certain time. Should I wait until the later afternoon to Get the Reddit app Scan this QR code to download the app now. So about 7 hours later. by Robert W Morton, Kevin T Murphy, Sean R McKellar, Brad J I like to have a fat protein shake: 2 scoops protein powder, banana, and like 1-2 servings of peanut butter and then fill the blender up with like 2 cups of milk. Then add 30 ml of juice with water or milk, frozen fruit or ice cubes, peanut butter if you've got the calories, some greens, and or I have a protein coffee for breakfast every morning - 1 scoop of flavored protein powder, 1/2 cup unsweetened almond milk, 5 oz cold brew coffee and then enough water to fill the travel mug. Years ago, I read somewhere that those of us with ADHD should get 26 grams of protein in the morning in order for our brains Along the way I lost a ton of muscle so RN I’m combining CF with weightlifting and for the first time Im using protein shakes. Protein shakes are a great, and completely safe and healthy, way to do that. They have about 500 calories each, 19g of fat, 56g of carbs, 25g of protein, and I eat two every morning for breakfast. Has about 100g of protein. Im on a weight gaining journey and after calculating my daily protein intake im about 20g off what i need, the only way to realistically achieve this is by adding a protein shake with my breakfast in addition to the one i have at night. A protein shake in the morning with all those additives would work fine. I do the same when I ever come home from a long, intense session and my stomach is in tumble and in no mood to eat Mix some carbs in with your shake to spike insulin in the mornings, to minimize muscle breakdown after the long fast that you go through when you're asleep. I blend: cup of almond milk unsweetened, cup of ice, scoop of chocolate whey, crushed walnuts, organic peanut butter, banana, flax seeds, chia seeds, and pink Himalayan salt. I make the close to the same shake except without the honey and whey since I get enough protein elsewhere in my diet. Unless you're on steroids. Related Topics Protein Macronutrient Nutrition Fitness and Nutrition comments Yes, that’s my breakfast pretty much every morning. Eating whole foods is preferable to protein shakes if your goal is to be healthy and gain muscle. I do the same thing if I find I need a way to quickly hit my protein macro. veggies and fruit throughout the day. It's a significant difference. - 1 portion oatmeal (varies from 50-80g) a protein shake is almost as cheap as a meal especially on a macro/price Basically the title. 5% fat) for breakfast. If time is your issue, try cooking something the night before that you can microwave quickly in the morning, or find something that doesn't need to be cooked. A protein shake is better than nothing, but a half a bagel with peanut butter or cream cheese is even better. I had a week-long actigraphy study done with a sleep doctor. in my chocolate shake one morning in a rush and didn’t want to have my both hand full going to work. ---- 175 grams plain nonfat Greek yogurt and 90 grams of liquid egg whites makes a comparable base to my protein powder (~160 calories, ~25 G protein). I eat clean and have 1 protein shake each day w/ 1. I drink them for breakfast. The same issue happens if I use pea protein powder, so I don't think it's the type of protein that's the issue. Tastes amazing and is great for hitting my goals. 6–1. Most breakfasts are a light protein shake. The best People who work early in the morning can experiment with drinking a whey protein shake first thing in the morning. That’s means you are getting near 1/3 of your daily protein from 1 source, this way you are not getting a big diversity natural nutrients or amino acids that come along with whole food. true. Never really had issues with it besides having to pee at 6 in the morning The main thing to keep in mind is if you're trying to bulk, you need to be eating at a surplus consistently. Is it fine to drink one first thing in the morning Protein shakes can be a valuable addition to a woman’s diet, offering numerous benefits from muscle repair to weight management and overall wellness. I also typically have a cappuccino when I get in to the office. I add chia seeds to my shakes and let them soak for 1 hour (30 minutes would be fine too). Saw a video from Hamza a bit back about how he would wake up in the morning, drink a protein powder shake on an empty stomach, and not workout until later in the day. And I don't usually have a lot of time in the mornings to prepare food" In that case, a protein shake is absolutely better than nothing. Eat whatever meal you want and wash it down with a whey protein shake, 2-3× per day. The Dr diagnosed me with DSPS based on the quality of my sleep and since my falling asleep/waking up cycle was consistently 4+ hours after 'typical' timing. But, I don’t usually put sugar in my The shakes I make with bananas, blueberries and strawberries tastes like "healthy cotton candy". For pre-mixed shakes, I use Premier Protein (30g of protein and 160 calories per carton). Some PF Chang's sauce, for flavor (~180 kcal) If I get hungry before dinner, strawberries are a great snack. If I have a bigger breakfast with no protein shake, the issue doesn't really happen, so it's not just that I'm breaking fast or digesting food in general. That is true. I am not a morning-eater, I have to be awake for at last 3-4 hours before I can start to get hungry, usually. Sometimes I skip the 8pm one and eat another portion of dinner and than take the shake around 11pm before bed. Internet Culture (Viral) and it seems to happen most after I have my protein shakes, but these ones (Premier Protein Chocolate and Peanut Butter) are the only ones I found that I like and before surgery I was just fine Get the Reddit app Scan this QR code to download the app now I’ve been adding protein shakes to my diet, as a quick and easy way to get nutrients in the morning. It adds fiber which will help keep you from getting backed up. Then I blend it up. This article reviews the benefits and downsides of drinking a protein It depends if I need the shake to get enough protein Your question could also be asked as "do you eat food with protein on days you don't work out", protein shakes are just a high protein food. One of my favourite youtube channels has made a how-to video and I've always wanted to try it, I'm drinking my protein like this A protein shake is a protein supplement and not a meal replacement. (I actually love olive oil, as part of an oil/vinegar dressing in salad, or more commonly add a 1/2 Tablespoon to a cup of cottage cheese). I had nearly the same feeling that when I discovered mast I took 50g for the first time in a protein shake as a student athlete and just wondering if it's safe or not. Open comment Get the Reddit app Scan this QR code to download the app now. Usually in the morning after I get off work. Edit: I should also mention that my goal is mostly to tone with a little muscle add-on. I drink this every morning when I don't have oatmeal, since I cook my oatmeal in milk. It won’t make you gassy, people saying that don’t know what they’re talking about. I personally have 3 scoops a day. Hope this helps. I have had a 45g protein shake (F28, 6’5”, 207lbs) 6 days a week for most of that time frame I’ve been slow-carving, and it keeps me fuller longer and more focused mentally. Regardless, you should work out a protein target and hit it every day, however suits you best. Not sure how much experience you have with eating a lot of protein powder, but each powder is different in digestibility and taste. protein shake. From what I've heard, protein shakes don't do too well "sitting" for extended periods of time (especially casein, which tends to settle rather quickly into something quite difficult to drink). I'm pretty hungry but can't be assed to make food, so I make a shake before working out. 6g/kg Superhuman athletes: 1. Optional ingredients can be peanut butter/ defatted peanut powder/pb2, cottage cheese or yogurt, frozen fruit, spinach, vanilla or almond extract. It really is delicious. shake or other protein source before you workout and a small bite afterwards (to give energy to build muscle Protein powders are cheaper than protein drinks or bars. Clearly you need to fuel your body every day, not just days you train I second, third, or fourth Keto Chow. There is no harm in drinking 2 shakes a day. But I pretty much don't drink milk at all anymore, and that solved it for me. I thought this would be enough until I started counting my macros. I batch brew espresso shots (Nespresso pods), chill them, and add 1. . I make this shake every morning: 1 scoop Isopure Zero Carb protein powder, 2Tbsp cream cheese, 2Tbsp heavy cream, 1/2c almond milk, 1/2pkg stevia, tiny pinch of salt, ice, blend It's really delicious and the fat from the cream cheese and heavy cream keeps me full all morning and I don't eat as heavy at lunch as I used to. Yeah, I’m more of a fan of espresso than drip coffee though. Is 50g Protein in a Shake Unhealthy? I'm 17yrs old. In this paper: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Real talk though, basically the guidelines are this (from my nutrition 101 notes): Sedentary person: 0. Advertisement Coins. I use a lower carb whey protein with 2 grams of carb per 16 grams of protein. This morning I tried mixing protein powder with hot coffee for the first time! Picture of the frothy deliciousness. According to broscience you need a protein shake pre-workout to stay anabolic and a 50/50 carb/protein shake post-workout so that the carbs can "shuttle" the protein into the muscles. These 1000 calories shake are Premier Protein Chocolate Peanut Butter (tastes like liquid Reese’s in my opinion) Premier Protein Cafe Latte (this is my go to morning one since it’s got caffeine) Premier Protein Cookies & Cream Premier Protein Bananas & Cream Premier Protein vanilla powder (I mix with coffee a lot to make iced coffee at work) Whey protein powder: This is a fast-digesting protein that can be easily mixed with water or milk. A protein shake is a protein supplement and not a meal replacement. ”. I still consider a I have a whey protein shake with almond milk most mornings, and yeah, it works fine. 1 scoop Fast Protein provide 25g of pure protein. Not looking to get buff or anything like that I eat clean and have 1 protein shake each day w/ 1. Usually about $33 for 12. 33 if you buy an 8 kg pack). I aim for 200g of protein daily to hit my macros and eating that much meat and eggs is just too much (I can’t eat beans or lentils so those are out sadly). I took 50g for the first time in a protein shake as a student athlete and just wondering if it's safe or not. The timing of a protein Usually I drink a protein shake of Elite Whey with some whole milk when returning from my workouts AND when I wake up in the morning. Or check it out in the app stores If you make protein shakes every morning, get an immersion blender. Adding them to the keto chow ups the protein. This is enough for two people. So this morning it is 186. The rest of the protein composed of Get the Reddit app Scan this QR code to download the app now So - on Thursday I'm gonna be shopping for some high-protein snacks, and I also thought I'd try a morning protein smoothie. The medication becomes useless in about half the time without it, for me, and I don't have anything more than anecdotal evidence for this, but I also feel like the wearing-off process is a little more chaotic without enough protein in my body. It comes in a box and is usually by the pre made pie crusts in the grocery store. I buy whatever flavor is on sale. 8g/kg Considering a banana has 11mg of tryptophan as well as some carbs and sugar, I'm not surprised my morning protein shake with a banana blended in it doesn't give me much energyand eating a small amount of carbs after "for energy" doesn't, either. ) 2 tbs of Hershey chocolate syrup. Get the Reddit app Scan this QR code to download the app now. So a few I love that are 30g shakes that I think also taste great when chilled: Premier Protein Chocolate Peanut Butter (tastes like liquid Reese’s in my opinion) Eating whole foods is preferable to protein shakes if your goal is to be healthy and gain muscle. Really, really good. If I happened to have a high protein day, I just don't have a shake. I know you are supposed to drink your protein shake right after working out or at least 1-2 hours after for the "best" result. Personally, for cutting/deficit eating, I just eat 1cup of honey nut cheerios in the morning (. I'm not a morning person at all and have trouble waking up and lose my energy fast. I run every morning and drink a protein shake after my shower (8 oz unsweetened vanilla almond milk, 1 scoop of flavored Quest protein powder, A Reddit community for users of the Noom Coach and Noom Health Applications! We are a community interested in all Personally, for cutting/deficit eating, I just eat 1cup of honey nut cheerios in the morning (. 3€, 500cal of protein, ton of vitamins, lactose free. A few years back I always took BPI blox pre-workout in the morning if I was fasting and would do a high protein lunch at work. And yes, protein is just as important every day. Not too much to have one every morning to hit your macros, but you may get sick of drinking that shit (I did, a little), and have to spice it up. Protein timing isn’t hugely important. My go to shake is an a shot of espresso, half a frozen banana, 1 scoop of low cal chocolate protein powder, ice cubes, 2 teaspoons of cocoa powder, a scoop of collagen (if I remember), and around 150 ml of low fat milk. I weightlifted when I was younger so chugging down these kind of shakes doesn’t bother me or feel “dystopic. When you mix a protein shake using whey powder, it lets off a distinct smell. A lot of people consume slow-digesting casein protein before bedtime in the form of cottage cheese or a casein protein shake. My favorite is more like a chocolate milk shake: 12 oz almond milk + 1 cup frozen diced okra + sweetener to taste (I use stevia) + half serving chocolate protein powder + 2 tbsp cocoa powder. Every morning I have a shake that has milk whey protein and strawberries is there anything I can add to help with energy thru out the day and help me Every morning I do a whey protein shake and I love it. Or check it out in the app stores If I drink one in the morning and one at night, would that be any better than just drinking one scoop per protein shake? Archived post. 5l with 1. Edit: Apologies, I misread your question, but my statement stands. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I'm still getting mad gainz so as far as I can tell there's nothing wrong with the shake sitting for a while before you pound it. My morning shake is 1 banana 1-1. What do you mean by 'high protein' though? 4 eggs is about 25g. 8g. 130calories, 25g protein, enough caffeine to get me started. But for myself, I find it extremely helpful to my sleep, ability to get up in the morning, overall energy levels through the day as well as being able to maintain the healthy eating habits that have been recommended to me specifically by my nutritionist, to have a vegan protein shake or vegan protein bar or protein-based snack before bed. Ooo, fancy! That’s awesome. It's amazing. Waiting longer triggers a larger insulin spike and reduced fat burning during recovery, while getting those carbs and proteins in quickly avoids this effect. ON chocolate casein protein natural peanut butter dark chocolate (i used a 72% last night) mct oil heavy whipping cream grassfed butter (unsalted finlandia) chia seeds unsweetened almond or coconut milk cold brewed coffee for morning shakes i wont feel guilty if i throw in too much stuff because its still better than eating something crappy. The rest of the days protein is filled with egg/ egg whites and fish. 5 L total liquid in shake I blend with immersion blender, easy cleanup Get the Reddit app Scan this QR code to download the app now. Oatmeal that comes from whole grain oats is relative protein heavy. Protein shakes can be an easy breakfast option for those short on time, but you may wonder whether the practice is healthy. My breakfast: 500ml unsweetened almond milk, one diced banana, 100g TPW oats, 30g (1 serving) TPW whey protein. I switched to ISS Research whey protein. Protein Smoothie: A smoothie made with 1 cup of oat milk (4g), 1 cup of mixed berries (2g), 1 banana (1g), 1 cup of kale (2g), 1 and a half scoop of protein powder (30-40g), 1 tablespoon of almond butter (4g), and 1 teaspoon of honey or maple So i haven't been to the gym for just over a week because I've spent most of my time writing essays and studying for an exam i have on Thursday so i though in order to make up for this i'd go to the gym on Friday morning (i usually workout before breakfast) and have a protein shake before working out and then one afterwards. Or check it out in the app stores then do some morning exercise for 30 min up to an hour and afterwards wait until midday to eat someting without starving. whatever does the trick 2 cups of ON= 48g 1 cup of greek yogurt= 18g 2 scoops of peanut butter= 8g 1 cup of milk= 8g im 6,2, 260 pounds with a decent amount of muscle. 42 per shake (€0. 2g/kg Heavily active: 1. 5oz to my morning. 5 cups frozen mixed berries 1 cup quick oats 1-2 scoops protein powder unsweetened soy milk 2-3 tbsp raw shelled hemp seeds Get app Get the Reddit app Log In Log in to Reddit. There’s 70 calories in the 2 scoops. 3 scoops of Amplify XL Protein powder. I've tried it; I can taste the smallest amount. Companies would not take a source that is low in protein, because it if inefficient and they would need a lot of raw material. I would actually ask, what are your protein targets, how easily do you hit them, and how much time do you want to spend on breakfast. Like everyone else is saying, as long as it's within 24 hours, when you take your protein doesn't really matter. (The servings call for 3 scoops for 250 cal, and 41g of protein. I sometimes put in a little too much on accident for it to completely dissolve so it has that texture too. So in three meals its 150 grams of protein not including shake or snacks or anything. This can help blunt catabolism (muscle breakdown) during the nighttime hours. Take out the ice cream and put in a banana. This is the winner - My wife and I have been drinking it almost every morning for 18 months. Is there anyway I can make a shake last six hours? As long as it has protein powder and a carb source then its fine. I drink that every morning, it's a little thick, but its about 1200 calories and works awesome for me. Calories: 670, Carbs: 90g, Fat: 16g, Protein: 39g. One In my morning oats, and two in my protein shake. I read about how drinking protein shakes just after workout helps improve muscle growth, however this is messing with my fasting as I workout early in the morning and start eating late afternoon. Or check it out in the app stores Hey i can recommend "this is food" protein shakes. I don't care for it. It tastes just like a super fattening delicious mocha latte! 26 grams of protein, I’m currently bulking & my go-to shake/smoothie recipes for breakfast are: Chocolate Chip Banana Shake • 1 cup whole milk • 1/2 cup oats • 1 scoop chocolate protein powder • 2 tbsp peanut butter • 1 tbsp olive oil • 1 tbsp honey • 1 tbsp chocolate chips • 2 frozen bananas Get the Reddit app Scan this QR code to download the app now. Or The reason protein shakes are so emphasized is because protein is the more expensive and more difficult nutrient to get enough of relative to the others. Like you I've gotten crazy disciplined with regards to fitness, and I also do a protein shake in the morning. So under $3 for the meal. I LOVED Syntha 6 in the mocha flavor, but it had more calories per gram of protein than most other brands. Gets your metabolism going sooner and because protein takes longer to process than carbs it gives you that mid morning / early afternoon kick. Or check it out in the app stores "Protein shakes" could be pretty much anything but they are usually flavored and sweetened (or artificially sweetened). 90/kg and cheaper in larger packs. If I have a protein shake for breakfast and then four Big Honestly, I've reduced my overall dairy more or less. He said something about better protein absorption. It fills me up and also gives me the calories back that I just burned up so I’m not starving. If you eat properly, ensuring you get enough micronutrients, (essential) fats, and energy, you can have as many protein shakes as you want. Both brands were completely flavorless, mixed well with cold water + protein powder, and didn't upset my stomach in For the most part it doesn't matter. There might be a reason to have more protein on lifting days and the days after, but there might not, even. For breakfast I usually have a coffee, then 1 piece of toast with avocado, and an apple. To me, this is insane! It is. One in the morning around 9 am after breakfast and one in the evening after dinner around 8 pm. But I digress. [1000 calories, 50g protein] This shake me cringe to my stomach. I still need to count my calories and make sure I stay under my TDEE. of chicken breast). You can adjust the macros fairly easily as well by I can’t stick to routines and schedules, but starting protein shakes has kind of pushed me into having a decent schedule and not eating after 8 p. it can depend it can be just the amino profiles that early 12 votes, 16 comments. Look for a whey protein powder that is low in sugar and has a high protein-to-carbohydrate ratio. I love the Fairlife shakes, but they are protein only and don't have the additional nutritional content. I drink one protein shake every day and it's 87g of protein and I'm fine. Or check it out in the app stores TOPICS. Protein powder is still cheaper than quality meat these days. r/WeightLossAdvice Then I'll have a smoothie: Unflavoured hemp protein powder, 1 banana, and soy milk. Protein helps the meds. I’ve been doing it for 2 years now. So day to day protein quality isn’t of huge importance. With a recommended dosage of 28g, that's €0. However, it’s crucial to approach protein shakes with awareness and What’s more, protein shakes may be used to boost your workout routine and help speed weight This article looks at the benefits and downsides of drinking a protein shake for breakfast, as well as its potential effects on weight loss and fitness. Here's mine: Monster Milk Vanilla Creme Protein: 2 scoops Jifs Natural Peanut Butter: 2 giant spoonfuls Almond Butter: 1 large spoonful Banana: 1 Psyllium Husks: 1-2 tbsp Ice: 5 or 6 pieces Cinnamon: Add to taste Silk Vanilla Soy Milk: Add to desired consistency Tastes like a god damn 5 dollar milkshake. It works for me, I feel a lot more energetic when I eat a few eggs in the morning rather than Not sure where you’re based, but I use The Protein Works instant oats. Or My mid-morning snack/before bed shake is exactly the same minus the olive oil. Holds me over until lunch and has a good nutrition/vitamin profile. Oats are the corner stone of any high calorie shake IMO. Any ideas for a shake to wake me up and give me energy for the day. Both my oats and shake also contain about 1/3-1/2 a cup of Greek yogurt which also increases the protein amount. Clearly you need to fuel your body every day, not just days you train I have a protein coffee for breakfast every morning - 1 scoop of flavored protein powder, 1/2 cup unsweetened almond milk, 5 oz cold brew coffee and then enough water to fill the travel mug. I eat some food as well. The protein powder I use (Whey-80) is €14. The recommended protein intake is 1 to 1 or just slightly less than that. She also told me to make sure pretty much first thing in the morning I get a protein drink in and prioritize high protein related snacks that pack a punch in a small bite. Protein. A couple of tablespoons has a lot of flavor and makes such a creamy texture! Also!! You can add other flavoring extracts which pack a big punch of flavor. Internet Culture (Viral) I can't have a protein shake without becoming so tired straight afterwards that I want to cry. Mixed one serving into my morning protein shake everyday. 1 scoop Fast Protein Whey Protein Powder, 6 oz ultra-filtered milk (50% less sugar) - in can be replaced with 6 oz of unsweetened almond milk, some spinach, a few blueberries, a few strawberries and you are good to go. Expand user menu then do some morning exercise for 30 min up to an hour and afterwards wait until you can concentrate on fat loss and keep the IF going and your muscle growth will suffer or eat a low calorie protein bar, shake or other protein source before you workout I’ve been doing it for 2 years now. Taste isn't nearly as good, but it saves me 75 calories per shake and adds 2 grams of protein. Also make the protein shake with water instead of milk of course. you can also blend it with some fruit, spinach and maybe some nut butter and some additional fiber source and you've got yourself a nice complete meal. Tastes pretty Been having a shake as my first meal, either directly in the morning or after a 2-4 hour morning fast, for like 4 years. One of my favourite youtube channels has made a how-to video and I've always wanted to try it, I'm drinking my protein like this What do you mean by 'high protein' though? 4 eggs is about 25g. (+3-500 over your maintenance) So one easy thing to do is to make two 500 calorie shakes in between meals each day, or if you want, a single 1000 calorie shake (probably best in the morning, or at night, in between meals it may be hard for you to stomach). Anti-broscience says that it doesn't matter so long as you hit your daily goal because nothing digests until hours later anyway. There's no time of day that would keep you from not filling up on protein. Protein shakes are fast, convenient, and can keep you full If you're looking to get the most benefits out of your protein shake and to maximize protein absorption, choose a fast-digesting protein (like whey) and mix it with water. Get the Reddit app Scan this QR code to download the app now I love coffee and I started mixing a premade vanilla protein shake with my coffee in the morning. Sometimes those things will end at 12 or 1 or even 2AM, and I'll head right to sleep after getting home and drinking my shake. So whatever protein powder you are using can be used to help with calories and protein. In the morning, that smell will be gone and it will taste 100% delicious. Do I think it will help me lose weight in the long run? No. I'm a very picky eater and I often don't like eating for longer than 5 minutes or I get bored of it and don't finish my food. Open menu Open navigation Go to Reddit Home. Pea protein powder: This is a plant-based protein that is low in sugar and easy to digest. Then you rinse it quickly and it's done! Food & Drink Share Sort by: Best. It's just protein the same as in food, if protein in a shake fills you up, it's not making much difference if it was food instead, you still should get enough protein, which means you'd still be as full having food instead. Or check it out in the app stores I’ve been adding protein shakes to my diet, as a quick and easy way to get nutrients in the morning. I initially tried protein powder mixed in with my morning coffee but I didn’t like it. Muscle milk is great for a meal replacement. Also, since you're trying to gain weight don't be afraid of carbs. A Reddit community for users of the Noom Coach and Noom Health Applications! We are a community interested in all things health, fitness, wellness So I did my usual 4 shots of espresso, streamed the protein shake just as I would milk, and lately I have been using almond milk some monk fruit sugar and WOW. It doesn’t make me feel full either, but I don’t think it’s really meant to be a regular protein shake. The prior literature was all in subjects that were fasted beforehand and were not having protein as part of a meal. Mine is 1500 calories and it's 750ml of semi-skimmed milk, 60g of chocolate protein powder and 250g of blended porridge oats. If you're someone like me who skips breakfast a lot, I would recommend drinking your protein first thing in the morning before work, that way you don't have it sit weird while you're working out and you're not taking it right before dinner. Whey protein is a great addition. 5 scoops of protein (36g) every day. I decided to start drinking a shake in the morning too now w/ 1 scoop (24g). If you get say 50g of your daily protein from a protein shake. You just stick it in the glass and two seconds later the shake is mixed to perfection. It's less than 150 calories with 24g protein and keeps me full until lunch. I use GNC Amp Sustained Protein in vanilla or chocolate milkshake. Personally, I have a greek yogurt cup (chobani brand) and a protein shake in the morning. i was wondering if any of you experienced meal preps out there drink protein shakes on a daily basis and whether or not its fine, because i treat my protein shake like my dinner, protein shake is my dinner, my last meal before i head to sleep, and idk if its "healthy" or good for me since im essentially drinking my calories and i heard from many other online sources drinking calories I mostly do protein shakes in the morning, because I'm always running late. But he seems to advocate for not eating several hours after waking to continue the benefit of the fast from night before. To answer your original question, I drink a protein shake with added creatine every morning and after each workout, unless I'm about to have a full proper meal. 8g of protein per kg of bodyweight Lightly–moderately active: 1. m. However, with my college schedule, I usually workout at 4pm, go back to my room at night, drink my protein shake at 11 pm. They’re ground up finely so they mix into things really well. I suggest trying a few different flavors/brands/types and paying a little more to By "amino fuel" I just mean protein (amino acids) that are readily available for your body to use during protein synthesis. Skip to main content. Quick and high protein (about 40g) for less than 300 calories. I’m not tempted to snack during the morning, and there’s no brain fog. I drink a protein shake every day either after I work out, or after I work as a bike delivery guy. Now protein shakes don't bother me. 0–1. Mate, forgive my language but I'm fucked without protein in the morning. there used to be a lot of talk that 26g per serving was the most the body could benefit from, but more recent studies show its way more I am not a morning-eater, I have to be awake for at last 3-4 hours before I can start to get hungry, usually. 5 cup of milk), a protein shake during or after working out (50g) and then chicken and rice for dinner (10oz. that’s my breakfast pretty much every morning. I enjoy it in the correct context. But for shakes, I stick with peanut butter, almond butter, flax seed meal, coconut oil. I typically mix mine into my coffee(30g of protein powder), and it ties me over well until lunch. Whey vs casein protein does digest at different rates, but the difference between absorption percentages is pretty much negligible (14% lost from whey and 12% lost from casein), on the order of less than 1g difference from a 40g protein shake. 1-2 cups of any greens - spinach, kale, chard (frozen or not) 2 bananas, frozen 1-2 TB of almond butter, or peanut butter if you like to party 1 TB of chia seed, or none if you are out Vanilla protein powder or 1/2 cup lowfat vanilla yogurt coconut water - enough to Should I really be having a shake first thing in the morning and after the gym? This seems like I'd be sacrificing real food in the morning (eggs & sausage usually), however it definitely would be more convenient as I could easily whip up a protein shake much quicker than I could cook 3 eggs and a couple sausages. For maximum benefit a carb/protein shake within an hour or so of exercise restores glucose and glycogen stores a lot more effectively. Bought a 2 L serving pitcher and every morning fill it up with: 3 cups oats 900 cal 1 tbsp peanut butter 200 cal 1 banana 100 cal a few blueberries 36 g of chocolate whey protein, 3 scoops for me ~ 200 cal fill with water until you like the consistency ~1. I wake up, drink my herbalife shake, have some fruit snacks, eat a normal lunch, have some almonds if I have a craving, and then have a shake for dinner as well. Even blended with ice, espresso and protein powder would probably be amazing too. My favorite was Orgain brand creamy chocolate fudge, the royal blue labeled one with 20g protein. I'm thinking about trying this because I normally don't eat breakfast anyways and I struggle to get in my daily protein. Get the Reddit app Scan this QR code to download the app now espresso and protein powder would probably be amazing too. But an hour later I’m always hungry and I force myself not to eat till later for lunch but it’s really hard. Lately, I've taken to using Fairlife Vanilla or chocolate shakes as the mixer in addition to water. im wondering if my body would be able to digest all of that protein properly 129 votes, 81 comments. However, I've never personally attempted to make a shake in advance as it literally takes me under 1 minute to make a shake. It gives me energy through lunch and I don’t even need coffee (although I drink it anyway cause I fuggin love coffee). I’m 155lbs, and regularly get in 180-200g protein daily. Or check it out in the app stores (about 0. There is a reason protein shakes are made from wheat. ---- It depends if I need the shake to get enough protein Your question could also be asked as "do you eat food with protein on days you don't work out", protein shakes are just a high protein food. It's similar to the way it tastes if you drink it right after mixing; a weird chalky/gassy smell/taste. Should I really be having a shake first thing in the morning and after the gym? This seems like I'd be sacrificing real food in the morning (eggs & sausage usually), however it definitely would be more convenient as I could easily whip up a protein shake much quicker than I could cook 3 eggs and a couple sausages. We would like to show you a description here but the site won’t allow us. Remember, protein shakes are called a supplement for a reason: ensure a balanced training, My morning shake. I am eating my weight in pounds in grams of protein. I drink 2 scoops of protein everyday, 60g of protein. Drinking a protein shake for breakfast could be a good idea, especially for those looking to boost their protein intake, support muscle growth, or manage weight. There is no conclusive proof as to how much protein your small intestine can absorb at one time, it’s generally believed to be somewhere around 30-40 grams, however many bodybuilders will often consume upwards of 80-100 grams of protein at one time. I like creamy dairy-based smoothies, so I'm planning to do yogurt, frozen fruit, maybe some kale or spinach, maybe some chocolate milk or cocoa powder for So I started taking protein shakes and they never seem to fill me up I take one in the morning with about 3 scoops of whey protein powder and some milk I can’t handle just water and protein powder. i havent eaten anything all day except for the protein shake in the morning and a homeade small roast beef sandwhich for lunch. New comments cannot be Is it possible to make a protein shake last for six hours? I want to make a shake in the morning with milk, oats, and protein powder and I want to break my fast with it/have it be my pre workout meal. An average sleep latency is about 10 minutes, and mine was 230-ish. I really struggle to keep my protein up without protein shake and protein bars and other protein branded foods, because I don't like the taste of most meats, I'm allergic to fish and nuts, I don't like beans, etc. The best thing I’ve ever found to add to protein shakes is sugar free pudding mix. kkligtwzrlddpmtdiyllaitdofjusdlmgqrswonddndnlti