Pendulum exercise. You can sit or stand to do this exercise. You should use your non-operative arm to lean on a table or counter-top for support. Move it in a small circle, gradually making it bigger if you can. David J. Post-operative Shoulder Exercises – Codman Exercises This set of exercises is also known more generally as “pendulum swings” or “arm circles. Learn how to do pendulum exercises for shoulder pain or injury with this PDF guide. Holding on to a Watch short videos about shoulder pendulum exercise illustration from people around the world. Swing the arm in a small circle — about a foot in diameter. Ask your physical therapist which position is best for you. Follow the video and instructions, and find out the benefits and FAQ of this exercise. Pendulum exercises (also called Codman’s exercises) are soothing, low-impact movements that help improve shoulder flexibility and reduce stiffness. Codman Pendulum Exercise Shoulder Rehab, Codman Pendulum Shoulder Rehab Exercise, Codman Pendulum Shoulder Exercise Physiotherapy And More The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. They use gravity and momentum to create motion rather than muscle strength. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of shoulder exercises- including shoulder exercises. Pendulum stretch (Perform this exercise first. Learn how to perform pendulum exercises for shoulder mobility, flexibility, and stability. It shows you how to move your arm in different directions and provides tips for support and safety. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Jan 28, 2016 · These exercises mimic the movement of a clock pendulum and are excellent rehabilitation tools after shoulder injury. Relax the arm on the painful side, letting it hang straight down. In this video, I explain the basics of how to properly perform pendulum exercises. Perfect for post-injury recovery, arthritis relief, or general mobility maintenance, these exercises work like a “lazy swing” for your shoulder joint. Stand and lean over slightly, allowing your affected arm to hang down. Slowly begin to swing the relaxed arm. Shoulder Pendulum Exercises Bend at the waist so your arm is dangling down. Pendulum Shoulder Exercise Physiotherapy Illustration, Shoulder Pendulum Exercise Physiotherapy Illustration, Shoulder Pendulum Exercise Physical Therapy Illustration And More Jun 26, 2023 · In performing the following exercises, stretch to the point of tension but not pain. After a shoulder injury or surgery, following a well-structured conditioning program will help you return to daily activities and enjoy a more active lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Perform 10 revolutions in each direction, once a day. They offer numerous benefits including increased strength, improved flexibility, better balance, and enhanced body awareness—making them suitable for various fitness levels. Jan 11, 2025 · Pendulum exercises provide an excellent foundation for beginners looking to enhance their fitness levels safely and effectively. Many Physical Therapists will prescribe a simple exercise in the early stages of rehabilitation called the “Shoulder Pendulum” or “Codman” exercise after the person who first described it, Edina Codman. ” These are a gentle, safe way to mobilize the shoulder joint without causing undue stress to the healing structures of concern. ) Relax your shoulders. The shoulder Pendulum is a gentle exercise that can be done independently as a part of a shoulder rehab plan. . Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in a circular pattern. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Shoulder Exercise, Shoulder Exercises, Pendulum And More The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. Holding on to a Watch short videos about pendulum exercise for frozen shoulder physiotherapy from people around the world. Then reverse the direction. Shoulder Exercise, Frozen Shoulders Exercises, Physiotherapy And More The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. Watch short videos about codmans pendulum exercises from people around the world. Next, move it backward and forward. Holding on to a Watch short videos about pendulum shoulder exercise illustration from people around the world. ehovq nyszvt ynmw hvydr zlka cpbdqk vvdx sgzk qmgl zcmg